The Devon Clinic

Author: Chris Fleet (Dip.Hyp. Adv D. hyp, SQHP)

  • Compassionate Counselling

    Introduction

    In today’s fast-paced world, an increasing number of individuals are grappling with the aftermath of trauma. Whether stemming from personal experiences, societal issues, or global crises, the need for effective trauma recovery methods has never been more apparent. The Devon Clinic - compassionate counsellingOne of the most promising approaches is compassionate counselling, which emphasizes the creation of safe spaces for healing and growth. This article explores the significance of safe spaces in the context of trauma recovery and the profound impact that compassionate counselling can have on individuals seeking to reclaim their lives.

    The Importance of Safe Spaces

    Safe spaces are environments that foster open communication, trust, and emotional safety, allowing individuals to express their feelings without fear of judgment or retaliation. Within the framework of counselling, these spaces are essential for encouraging clients to engage with their emotions and experiences authentically. The significance of safe spaces cannot be overstated, as they serve as the bedrock for effective therapeutic interventions and healing processes.

    In a world often marked by chaos and unpredictability, the assurance of a safe space can be transformative. It allows individuals to explore their trauma at their own pace, ultimately leading to a better understanding of their emotions and fostering resilience. Compassionate counselling thrives in such environments, where the focus is on empathy, understanding, and nurturing, paving the way for meaningful recovery and growth.

    Understanding Trauma and Its Effects

    Trauma manifests in various forms, including emotional, psychological, and physical responses to distressing events. It can arise from a wide range of experiences, including but not limited to abuse, neglect, loss, accidents, and natural disasters. The effects of trauma are profound and can lead to a variety of mental health challenges, such as anxiety, depression, PTSD, and relationship difficulties.

    Understanding the multifaceted nature of trauma is crucial for effective intervention. It affects not only the individual but also their relationships and overall quality of life. Therefore, addressing trauma requires a comprehensive approach that acknowledges the complexity of human emotions and experiences, which is where compassionate counselling comes into play.

    The Role of Compassionate Counselling

    Compassionate counselling is a therapeutic approach centered around empathy, understanding, and support. It aims to create an environment where clients feel seen, heard, and valued. In the context of trauma recovery, this approach is particularly beneficial, as it allows individuals to confront their experiences without the fear of judgment.

    Counsellors who practice compassion are trained to not only listen but to validate their clients’ feelings and experiences. This validation is crucial for individuals who may have been silenced or devalued in their lives. By fostering an empathetic connection, compassionate counselling enables clients to explore their trauma in a supportive atmosphere, thereby enhancing their chances of recovery.

    The Concept of Safe Spaces in Counselling

    Defining Safe Spaces

    Safe spaces in counselling are defined by their ability to provide emotional and psychological safety for clients. They are characterized by a non-judgmental atmosphere where individuals can express their feelings freely and openly. This concept is vital in trauma recovery, as many individuals carry feelings of shame or guilt that can hinder their healing journey.

    Characteristics of a Safe Space

    Key characteristics of a safe space include confidentiality, trust, respect, and empathy. Confidentiality ensures that clients can share their experiences without fear of exposure, while trust forms the foundation of the therapeutic relationship. Respect for individual experiences and emotions is essential, as it validates the client’s journey. Finally, empathy allows counsellors to connect with clients on a deep emotional level, facilitating healing.

    Importance of Trust and Confidentiality

    Trust and confidentiality are paramount in creating a safe therapeutic space. Clients must feel assured that their disclosures will remain private and that they can trust their counsellor to act in their best interest. This trust is built over time through consistent and compassionate interactions. When clients feel safe, they are more likely to engage fully in the therapeutic process, explore their trauma, and work towards recovery.

    The Impact of Compassionate Counselling

    Empathy and Validation in the Healing Process

    Empathy is a cornerstone of compassionate counselling. It involves understanding the client’s feelings and perspectives and responding in a way that validates their experiences. This validation is crucial for individuals who have faced trauma, as it reassures them that their feelings are legitimate and worthy of attention. By providing a space where clients feel understood, empathetic counselling fosters an environment conducive to healing.

    Furthermore, the act of being listened to can be incredibly cathartic. It allows clients to process their feelings and uncertainties, ultimately leading to greater self-awareness. This process of validation not only aids in trauma recovery but also empowers individuals to reclaim their narratives, fostering a sense of agency over their lives.

    Building Resilience Through Supportive Counselling

    Compassionate counselling also plays a vital role in building resilience. By providing support and guidance, counsellors help clients develop coping skills to navigate life’s challenges. Resilience is not merely about bouncing back from adversity; it involves adapting and thriving despite the difficulties faced. Through compassionate engagement, individuals can learn to harness their inner strength, fostering a healthier mindset and approach to future challenges.

    Moreover, resilience-building strategies can include mindfulness practices, cognitive-behavioral techniques, and emotion regulation skills. These tools empower clients to face their trauma and everyday challenges with renewed confidence, paving the way for a more fulfilling life.

    Facilitating Emotional Expression

    Another critical aspect of compassionate counselling is its ability to facilitate emotional expression. For many individuals facing trauma, expressing their emotions can be daunting. Compassionate counselling provides a safe environment for clients to articulate their feelings, whether through talk therapy, art therapy, or movement therapy. This emotional expression is vital for processing trauma and moving towards healing.

    Through various therapeutic techniques, clients can explore complex emotions such as grief, anger, and anxiety. This exploration allows for a deeper understanding of the self and can lead to significant breakthroughs in the healing process. By encouraging healthy emotional expression, compassionate counselling helps clients release pent-up feelings, ultimately aiding in their recovery journey.

    Case Studies and Testimonials

    Real-life Examples of Trauma Recovery

    Real-life case studies provide invaluable insights into the effectiveness of compassionate counselling in trauma recovery. For instance, consider the story of Sarah, a survivor of domestic abuse. Through compassionate counselling, Sarah was able to confront her traumatic experiences in a safe environment, allowing her to process her feelings of shame and guilt. Over time, she developed coping strategies and resilience that empowered her to rebuild her life.

    Another example is that of John, a veteran dealing with PTSD. His experience with compassionate counselling helped him articulate his emotions and experiences related to combat. Through the support of his counsellor, John learned to manage his symptoms and began to reintegrate into civilian life with renewed hope and purpose.

    Client Stories: The Power of Compassionate Counselling

    Numerous testimonials from clients underscore the transformative power of compassionate counselling. Many individuals report feeling an immediate sense of relief upon entering a safe counselling environment. Clients often express gratitude for the understanding and patience shown by their counsellors, which fosters a sense of belonging and acceptance.

    These stories illustrate not only the effectiveness of compassionate counselling but also the critical role that safe spaces play in the healing process. When individuals feel supported and understood, they are more likely to engage in their healing journey, leading to positive outcomes.

    Challenges in Creating Safe Spaces

    Barriers to Effective Counselling

    Despite the profound benefits of compassionate counselling, several barriers can hinder the creation of safe spaces. One significant challenge is the societal stigma surrounding mental health and trauma. Many individuals may feel ashamed to seek help or may fear being judged by others. This stigma can prevent potential clients from accessing the support they need, perpetuating their suffering.

    Additionally, systemic issues, such as lack of access to mental health resources or financial constraints, can pose significant challenges. Many individuals may find it difficult to afford quality counselling, which limits their opportunities for healing. Addressing these barriers is essential to ensure that safe spaces are accessible to all individuals in need.

    Addressing Stigma Around Mental Health

    Addressing the stigma surrounding mental health is crucial for creating a culture that values emotional well-being. Public education campaigns, community outreach programs, and open discussions about mental health can help reduce stigma and encourage individuals to seek support. By normalizing conversations about trauma and mental health, we can foster environments where safe spaces are readily available and accessible to everyone.

    Moreover, training for mental health professionals on cultural competence and sensitivity can enhance their effectiveness in creating safe spaces. By understanding the diverse backgrounds and experiences of clients, counsellors can better cater to the unique needs of each individual, further promoting healing and recovery.

    The Need for Training and Awareness

    Training and awareness for mental health professionals are integral to creating effective safe spaces. Counsellors must be equipped with the skills and knowledge necessary to foster trust and confidentiality while also being sensitive to the nuances of trauma. Continuous professional development in trauma-informed care and compassionate techniques can enhance the effectiveness of counselling practices.

    Furthermore, spreading awareness about the importance of safe spaces in counselling can encourage more individuals to seek help. When clients understand that they have the right to a supportive environment, they are more likely to engage in the therapeutic process. This increased awareness can ultimately lead to improved mental health outcomes within communities.

    Conclusion

    Summary of Key Points

    Compassionate counselling serves as a beacon of hope for individuals navigating the tumultuous waters of trauma. By prioritizing the creation of safe spaces, this approach fosters trust, empathy, and emotional expression, all of which are crucial for effective healing. The profound impact of compassion in counselling not only aids in the recovery process but also empowers individuals to reclaim their narratives and build resilience.

    Despite the challenges in creating safe spaces, addressing stigma and investing in training for mental health professionals can enhance the effectiveness of compassionate counselling. By promoting a culture that values emotional well-being, we can ensure that safe spaces become a reality for all, facilitating healing for those who need it most.

    The Future of Compassionate Counselling in Trauma Recovery

    As we move forward, the future of compassionate counselling looks promising. With an increased focus on mental health awareness and the importance of safe spaces, more individuals will have the opportunity to engage in healing processes that genuinely resonate with their needs. By continuing to advocate for compassionate practices and ensuring accessibility, we can create a society where trauma recovery is not only possible but also embraced.

    FAQs

    What is compassionate counselling?

    Compassionate counselling is a therapeutic approach that emphasizes empathy, understanding, and support. It aims to create a safe environment where clients can express their feelings and experiences without fear of judgment.

    Why are safe spaces important in counselling?

    Safe spaces are crucial in counselling as they foster open communication, trust, and emotional safety, allowing clients to engage authentically in their healing process.

    How does compassionate counselling help with trauma recovery?

    Compassionate counselling helps with trauma recovery by providing validation, facilitating emotional expression, and equipping clients with coping strategies, ultimately empowering them to rebuild their lives.

    What are some challenges in creating safe spaces?

    Challenges in creating safe spaces include societal stigma surrounding mental health, lack of access to resources, and the need for ongoing training for mental health professionals.

    How can stigma around mental health be addressed?

    Stigma can be addressed through public education campaigns, community outreach, and open discussions about mental health, fostering a culture that values emotional well-being.

  • Young Lives Matter: How to Spot the Signs and Offer a Lifeline

    Spotting the Signs: Helping Young People on the Edge

    It’s not easy to talk about self-harm or suicide, especially when it comes to young people. But it’s a conversation we can’t afford to ignore.

    self harmAt The Devon Clinic, we see the daily struggles that teenagers and young adults face—pressures that can lead to overwhelming despair. And here’s the truth: spotting the signs early, knowing how to help, and creating a support community can save lives.

    This isn’t just about raising awareness; it’s about taking action, which is why your support is so important.

    What’s Happening?

    Teenagers today are navigating a world that feels relentless—constant comparison on social media, exams that define futures, and a never-ending buzz of expectations. Add in challenges like family instability, bullying, or trauma, and it’s easy to see how some young people start to feel they’re drowning.

    Self-harm and suicidal thoughts are signals, not of weakness, but of deep pain. Pain that too often goes unnoticed.

    At The Devon Clinic, we provide a lifeline. But to do more, we need your help.

    Recognising the Signs

    It’s easy to assume everything’s fine—especially with young people who are good at hiding their struggles. But there are often clues:

    • Changes in behaviour: Are they withdrawing, snapping more than usual, or avoiding things they once loved?
    • Language that hints at hopelessness: Phrases like “I just can’t anymore” or “Everyone would be better off without me” should set off alarms.
    • Physical signs: Unexplained cuts or burns, long sleeves even on hot days.
    • Sleep and appetite changes: Sleeping too much, not sleeping enough, or dramatic shifts in eating habits.
    • Risk-taking: Acting recklessly, giving things away, or behaving as if they have nothing to lose.

    These signs matter. Noticing them could be the start of something life-changing.

    What Can You Do?

    When you see someone struggling, don’t wait for “the right time.” There’s no perfect moment, but there’s always an opportunity to care.

    1. Start small: “I’ve noticed you’re a bit quieter than usual. Is everything okay?” Simple, open, no judgement.
    2. Listen: Don’t rush to fix it or brush it off. Sometimes, just listening is enough to let them know they’re not alone.
    3. Point them to support: Professional help can make all the difference. A counsellor, a GP, or a service like ours—knowing they’re not on their own is a powerful thing.
    4. Be there: Check in, follow up, stay present. Small actions build trust and show they matter.

    Our team at The Devon Clinic is here to provide the professional help they need. Your role? It’s being the bridge that gets them to us.

    Why Your Support Matters

    This work doesn’t happen by magic. Every session, every resource, every breakthrough requires funding. And here’s what you’re really funding:

    • Hope for young people who’ve lost their way.
    • Resilience for families who feel helpless.
    • Change in a community that refuses to ignore these challenges.

    By backing The Devon Clinic, you’re not just funding a charity. You’re investing in a future where young people feel seen, supported, and valued.

    What’s Next?

    We’re asking for more than donations (though those are always welcome). We’re asking you to join us in this mission. Share this message. Tell someone who can help. Start the conversation.

    Because no one should feel alone in their darkest moments.

    Together, we can notice the signs. We can make a difference. And we can build a future where every young person knows there’s a way through.

  • 8 Simple Tips to Manage Stress Effectively

    Everyone feels stressed sometimes, but managing it well is important for staying happy and healthy. Let’s talk about simple ways to handle stress so you can feel calm and in control.

    Understanding Stress and How to Manage Stress

    manage stressStress is your body’s way of responding to challenges or threats. It can be anything from homework, a big game, or even just a busy day. While a little stress can help you stay focused, too much stress can make you feel overwhelmed and tired. It’s like a tightrope walk – a little bit of stress can help you balance, but too much can make you fall.

    The Importance of Managing Stress

    Why should you care about managing stress? Well, stress affects more than just your mood. It can make you feel tired, upset your stomach, give you headaches, and even make it hard to sleep. By learning how to manage stress, you can feel better and be more ready to take on whatever comes your way.

    Simple Ways to Manage Stress

    Here are some easy ways to handle stress and keep your mind and body in balance:

    1. Progressive Muscle Relaxation

    This is a great way to relax your body and mind. Here’s how to do it: relax

    1. Find a quiet place to sit or lie down comfortably.
    2. Start with your feet. Tense the muscles for 5 seconds, then relax for 10 seconds.
    3. Move up to your calves, thighs, abdomen, and so on, until you’ve tensed and relaxed all muscle groups.
    4. Breathe deeply and enjoy the feeling of relaxation.

    This exercise helps you become aware of the tension in your body and teaches you how to release it. It’s like giving your muscles a mini-vacation!

    2. Deep Breathing

    Deep breathing can help calm your mind and reduce stress. Try this simple exercise:

    1. Sit comfortably and close your eyes.
    2. Take a slow, deep breath in through your nose, counting to 4.
    3. Hold your breath for a count of 4.
    4. Exhale slowly through your mouth for a count of 4.
    5. Repeat this a few times until you feel calm.

    Deep breathing sends a signal to your brain that it’s time to relax. It’s a quick and easy way to feel more at ease.

    3. Stay Active

    Exercise is a great way to blow off steam and reduce stress. Even a short walk, a game of football, or dancing to your favourite music can make a big difference. Physical activity releases endorphins, which are chemicals in your brain that make you feel good. So, next time you’re feeling stressed, get moving!

    4. Stay Connected

    Talking to friends or family can help you feel supported and less stressed. Don’t be afraid to share your feelings and ask for help if you need it. Sometimes, just knowing someone is there for you can make a big difference.

    5. Stay Organised

    Sometimes stress comes from feeling overwhelmed by everything you have to do. Try making a list of your tasks and tackle them one at a time. Breaking things down into smaller steps can make them feel more manageable. Think of it like eating an elephant – you do it one bite at a time!

    6. Take Breaks

    Don’t forget to take breaks. Whether it’s a few minutes to stretch, read a book, or just relax, taking time for yourself can help you recharge and reduce stress. It’s important to give your brain a rest so you can come back to your tasks feeling refreshed.

    7. Get Enough Sleep

    A good night’s sleep can make a big difference in how you handle stress. Try to go to bed and wake up at the same time every day, and create a bedtime routine to help you relax before sleep. Avoid screens and caffeine before bed, and make your bedroom a comfortable place to rest.

    8. Mindfulness and Meditation

    Mindfulness and meditation can help you stay present and focused, reducing feelings of stress. Try sitting quietly for a few minutes each day, focusing on your breath and letting go of any distracting thoughts. There are also many apps and online videos that can guide you through mindfulness exercises.

    How Hypnotherapy Can Help

    Hypnotherapy is another effective way to manage stress. It involves guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, sometimes called a trance. In this state, you can focus your mind on specific thoughts or tasks, which can help you relax and manage stress better. Hypnotherapy can also help change negative thought patterns and behaviours that contribute to stress, providing long-term relief.
    If you want to know more then you can ask Chris Fleet from the Devon School of Hypnotherapy for more information

    Everyday Habits for Managing Stress

    1. Create a Routine: Having a daily routine can provide structure and reduce uncertainty, which can lower stress.
    2. Eat Healthily: A balanced diet can improve your mood and energy levels, making it easier to handle stress.
    3. Limit Caffeine and Sugar: These can increase anxiety and make it harder to manage stress.
    4. Find a Hobby: Engaging in activities you enjoy can be a great way to relax and reduce stress.
    5. Practice Gratitude: Taking time to appreciate the good things in your life can help shift your focus away from stress.

     

    Stress is a part of life, but it doesn’t have to take over. By learning to manage stress effectively, you can stay calm, focused, and ready to handle whatever comes your way. Remember, simple techniques like deep breathing, staying active, and taking breaks can make a big difference. Hypnotherapy can also be a powerful tool to help you manage stress and improve your overall well-being.

    So, next time you feel stressed, try one of these tips and see how it helps. You’ve got this!

  • Why Your Gut Health Matters

    Why Your Gut Health Matters

    Why Your Gut Health Matters

    Gut Health

    Imagine the last time you felt really amazing. Not just okay, but full of energy, clear-headed, and ready to do anything. What if I told you that a big part of that feeling came from your gut?

    Yes, your gut. The part of your body that helps you digest food and has a huge impact on how you feel overall. Let’s talk about why your gut health matters and how you can take care of it to feel great every day.

    The Gut-Brain Connection

    First, let’s talk about the gut-brain connection. Have you ever had a “gut feeling” or butterflies in your stomach before something big? That’s your gut and brain talking to each other. The gut is sometimes called the “second brain” because it has millions of nerve cells and produces more serotonin (the happy chemical) than your brain. When your gut is healthy, it sends happy signals to your brain, making you feel good and energetic.

    Now, think about the opposite. An unhealthy gut can make you feel tired, grumpy, and even sad. It’s not just about digestion; it’s about how you feel every day. When you take care of your gut, you’re not just helping your digestion; you’re boosting your overall happiness.

    Immune System Superpower

    Your gut is also a big part of your immune system, which keeps you from getting sick. About 70% of your immune cells are in your gut. A healthy gut with lots of good bacteria can fight off bad germs and keep you healthy.

    Think of your gut as a busy city. A healthy city has different areas working well together. When this balance is messed up, things go wrong. In your gut, this can lead to problems like “leaky gut,” where bad stuff gets into your body, causing inflammation and making you sick.

    Digestion and Nutrient Absorption

    Let’s get back to basics. The gut’s main job is digestion. A healthy gut breaks down food and absorbs nutrients, giving your body the energy and building blocks it needs. When your gut isn’t healthy, it can’t get all the good stuff from your food, leaving you feeling tired and weak.

    Remember the last time you felt bloated or gassy after eating? That’s your gut telling you something’s wrong. It’s not just uncomfortable; it’s a sign that your digestive system needs help. By taking care of your gut, you can enjoy meals without feeling bad afterwards and know your body is getting all the nutrients it needs.

    The Role of Fibre and Probiotics

    So, how do we keep this important organ in top shape? Start with fibre. Fibre is your gut’s best friend, feeding the good bacteria and keeping everything moving smoothly. Eat lots of fruits, vegetables, whole grains, and beans to give your gut the fibre it needs.

    Probiotics are another key part. These are good bacteria that help keep your gut balanced. Eat probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi. These foods add helpful bacteria to your gut, boosting its natural balance.

    Simple Changes, Big Impact

    You don’t need to change your whole diet to improve your gut health. Simple changes can make a big difference. Start by drinking plenty of water, eating a variety of foods, and managing stress through activities like mindfulness or meditation. These small steps can improve your gut health and, in turn, your overall well-being.

    Everyday Habits for a Healthy Gut

    1. Eat a Rainbow: Include colourful fruits and vegetables in your meals. Each colour represents different nutrients that are good for your gut.
    2. Stay Hydrated: Drinking water helps your digestive system run smoothly. Aim for about 6-8 glasses a day.
    3. Chew Your Food: Take your time to chew your food well. This helps your stomach digest it better and absorb more nutrients.
    4. Move Your Body: Regular physical activity keeps your digestive system active and healthy. Even a simple walk can help.
    5. Sleep Well: A good night’s sleep helps your gut repair and function properly. Try to get 8-10 hours of sleep every night.
    6. Reduce Stress: Stress can mess with your gut health. Find ways to relax, like listening to music, reading a book, or spending time with friends.

    Foods That Love Your Gut

    • Fruits and Vegetables: Apples, bananas, berries, carrots, broccoli – they all have fibre that feeds the good bacteria.
    • Whole Grains: Brown rice, oats, and whole wheat bread are great choices.
    • Legumes: Beans, lentils, and chickpeas are full of fibre and protein.
    • Probiotic Foods: Yoghurt, kefir, and fermented foods like sauerkraut and kimchi add good bacteria to your gut.
    • Nuts and Seeds: Almonds, chia seeds, and flaxseeds provide healthy fats and fibre.

     

    Your gut is more than just a part of your digestive system; it’s a key player in your health and happiness. By understanding and taking care of it, you can change how you feel every day. Remember, a healthy gut leads to a happy mind, a strong immune system, and a vibrant life.

    So, let’s celebrate gut health – the hidden hero of our well-being journey. Here’s to feeling fantastic from the inside out!

    If you want to know more about gut health, you can always talk to our in-house gut health specialist, Marlene, from the Devon Allergy Clinic.

  • The Devon Clinic 3 Peaks Challenge

    The Devon Clinic three-peaks challenge involves local business owners raising money to help victims of domestic abuse receive much-needed assistance.

    Click Here To Donate

    The Devon Clinic three-peaks challenge involves local business owners raising money to help victims of domestic abuse receive much-needed assistance.
    We aim to climb the highest peaks in Scotland, Wales and England within a 24-hour time frame.three peaks

    Join Us in Supporting Mental Health & Victims of Domestic Abuse! 

     

    We’re delighted to announce our participation in the Three Peaks Challenge, a crazy adventure that combines physical endurance with a powerful commitment to supporting mental health and aiding domestic abuse victims.

    The Devon Clinic provides vital support to people who have experienced all forms of domestic abuse.

    We are incredibly grateful to the local business owners who are going to climb the highest peaks in England, Scotland, and Wales within just 24 hours.

    100% of the funds raised will directly fund psychological support services for victims of domestic abuse.

    Your generosity will enable us to provide vital counselling, psychotherapy, and support programs to individuals and families who are navigating the complex aftermath of domestic abuse.

    With your help, we can offer support to those who need it most.

    How can you get involved? Here’s how:

    1️⃣ Donate: Consider contributing to our Three Peaks Challenge fundraiser. Your donation will make a tangible difference in the lives of survivors, helping them on their journey towards healing and empowerment.

    2️⃣ Spread the Word: Share our mission with your network! Raising awareness about our cause, you help us reach more people willing to lend their support and make a positive impact.

    3️⃣ Follow Our Journey: Stay updated on our progress as we embark on this incredible adventure. We’ll be sharing stories, photos, and updates from the trail, giving you a glimpse into the heart of our mission.

    Domestic abuse affects millions of individuals worldwide, leaving lasting scars and challenges in its wake. But together, we can be a force for change, offering support, compassion, and, more than anything, a way forward…

    Thank you for joining us in this important mission. Your support means everything to us and to those we serve.

     

     

    Click Here to Donate

  • 5 Great Reasons To Volunteer at The Devon Clinic

    Volunteering Can Transform Your life and Boost Your Career

    Volunteer at The Devon ClinicVolunteering is an incredible way to give back to your community, learn new skills, and make lasting connections. At The Devon Clinic, there are numerous opportunities for you to make a real difference in people’s lives while reaping the benefits of volunteering. Today, we encourage you to consider joining this amazing team for one or two days a week. With travel money, free training, and a chance for future employment, there’s never been a better time to step up and #volunteer.

    1. Travel expenses and free training The Devon Clinic understands the value of its volunteers and wants to ensure that you’re well-supported during your time with them. That’s why they provide travel money to help cover the cost of getting to and from the clinic. Additionally, you will receive free training to equip you with the skills and knowledge necessary to excel in your role. This training benefits the clinic and its clients and enhances your personal and professional development.
    2. The power of #volunteer work in #Paignton Located in the heart of Paignton, The Devon Clinic is a community-driven organization dedicated to improving the #mentalhealth and wellbeing of its clients. By volunteering at the clinic, you can make a tangible impact in your local community, providing essential support to individuals in need.
    3. Improve your mental health while helping others. Volunteering has been proven to positively affect volunteers’ mental health. By engaging in meaningful activities and helping others, you can reduce stress, anxiety, and depression. It’s a win-win situation: you help improve the mental health of those in need while boosting your emotional well-being.
    4. Gain valuable experience and training for future employment. The skills and experience gained through volunteering can be invaluable when it comes to finding employment. One of The Devon Clinic’s previous volunteers secured full-time employment after their time there. By volunteering, you can demonstrate your dedication, work ethic, and ability to learn new skills, making you an attractive candidate for future employers.
    5. Join a supportive community focused on mental health. The Devon Clinic offers a welcoming and nurturing environment where you can connect with others who share your passion for mental health and well-being. As a volunteer, you will be surrounded by professionals, therapists, and fellow volunteers who can provide support, guidance, and friendship. These connections can lead to lasting relationships and even future opportunities.

    If you’ve been considering volunteering and are interested in mental health, The Devon Clinic in Paignton is the perfect place. With travel money, free training, and a chance to make a difference in your community, you have everything to gain by joining this dedicated team. So why wait? Start your volunteer journey today and become a part of something truly special. #mentalhealth #training #Paignton

    Equality and Diversity For Volunteers

    As a charity, the Devon Clinic is committed to promoting equality, diversity, and inclusion in all its activities, including funding activities. Here are some of the steps that the Devon Clinic CIC has taken to ensure that its volunteering activities are inclusive and equitable:

    1. Developing an equality, diversity, and inclusion policy: The Devon Clinic has developed an equality, diversity, and inclusion policy that outlines its commitment to promoting equality and diversity in all areas of its work, including funding activities.
    2. Training staff on equality, diversity, and inclusion: The Devon Clinic provides regular training to its staff on equality, diversity, and inclusion issues, including unconscious bias, cultural awareness, and inclusive practices.
    3. Consulting with communities: The Devon Clinic CIO consults with local communities to ensure that its funding priorities reflect the needs and aspirations of diverse groups.
    4. Promoting accessibility: The Devon Clinic promotes accessibility by ensuring that its funding application processes are clear and easy to understand and that all relevant information is provided in accessible formats.
    5. Providing support for underrepresented groups: The Devon Clinic provides additional support to underrepresented groups, such as people with disabilities or those from low-income backgrounds, to enable them to access funding opportunities.

    Overall, the Devon Clinic has taken a range of steps to embed equality, diversity, and inclusion policies and practices in its funding activities. By doing so, it aims to ensure that its funding is accessible, equitable, and reflective of the needs and aspirations of diverse communities. 

  • We Are Proud To Be Named G12 Charity Of The Year 2023

    As a charity, we are constantly on the lookout to work with good, reputable local companies and organisations.

    For any business, networking is vitally important and the contacts that we meet at these events are vital for us.

    We are delighted to have been chosen as Charity of the Year by the G12 Business networking club which runs Business Networking Events at venues across South Devon.  G12 Business Club meetings provide the perfect balance between informal networking and structured business exchange, so the meetings are both fun and productive.

     

    The great thing about the G12 Networking Events is that all businesses are welcome with no commitment to join like some groups, you can just attend on an ad-hoc basis.  For every meeting, you have a 60-second pitch platform and three focused 1-to-1s with other business people.

     

    We have always found them valuable in making new business contacts that can help add and grow what we offer for our clients here.

     

    If you have never experienced Networking before this is a great introduction and theres a very useful article about networking here

     

     

    You can find out when their next events are on their website https://g12businessclub.co.uk

  • Male sexual issues and how Hypnotherapy can help

    A short blog written by our Registered Hypnotherapist and Psychosexual Hypnotherapist and registered nurse, Louise Dawkins. 

     

    Currently, 22% of men in the UK will be concerned about a sexual difficulty. Why suffer in silence, when hypnotherapy could help you?

    These can range from Erectile Dysfunction, Premature Ejaculation, Body Confidence issues or a host of other sexual related problems.

    Thought patterns can be accountable for a large amount of sexual issues, that eternal negative voice in your mind. When Hypnotherapy is practised in a non-judgemental, secure, honest and open space these symptoms can often be alleviated.

    There are 3 classifications that men’s sexual dysfunction disorders can be generally placed into, those of sexual arousal, desire or orgasm disorders. These conditions may present in different forms, of varying degrees such as, only a partial ability or total inability to maintain an erection, unable to feel sexual excitement or pleasure or ejaculating too soon, all of which could lead to a decline or avoidance of sexual contact.

    Hypnotherapy helps you to relax and remove any mental blocks or anxiety which could be affecting your sexual performance, helping you to feel in control of your body, giving you confidence and empowering you to have fulfilled and rewarding sexual experiences.

    Previous sexual traumas or negative experiences could have an ongoing impact in life and hypnotherapy can often bring release from these feelings and allow men to move on in a more positive and confident manner.

    Please do see your GP prior to the consultation to rule out any medical conditions that may be contributing towards your issues.

    Sex and intimacy are an important part of life, allow yourself to enjoy your own sexuality.

    If you have any questions please contact me or book in for a free consultation, all information is strictly confidential and therapy is carried out in a safe environment.

    Please give Louise a call or email for a completely private, confidential chat: 

    07902515793 – louise@abilyhypnotherapy.uk

  • The Mind and The Body

    My Time at The Devon Clinic.

    “When I first attended the clinic, I could hardly walk with a terrible pain in my lower back and knots galore, alongside ongoing anxiety! Little did I know that a massage would change my life and completely re-adjust my body. After seeing Sue Coome my pain has never come back a year down the line…

    Sue used a spiritual healing technique that didn’t involve too much touch and more use of energy. At first, I was hesitant to if it would actually work, but straight after I was so impressed and felt like I had been re-booted! Not only did Sue give me a massage that actually made a difference, but she also talked to me about what stressors I had going on at the time and made me feel at ease with my feelings. From expressing that I have been feeling low, Sue was straight on to informing me of what The Devon Clinic can offer and explained how it would help me personally. I was then guided to join The Single Parent Programme which allowed me to get counselling sessions and more physical therapy for only £5 per session. This has changed my life. The clinic actively wants to help the community and really showed their compassion to me and my situation. A year later and I just wanted to share my thanks in supporting me to becoming my best self, full of energy and I make the most out of each day. Thank you to my talking therapist, Chris Fleet. Helping me see my life in a much more positive light and tackled my anxieties. Thank you to everyone there and please do not hesitate to get help at The Devon Clinic, they know what they’re doing!”

    A huge thank you for such a great review which really empathises what we try to do here. The Devon Clinic offers support for not only the mind but the body too. Not many people are aware with how the mind and body is connected to our overall wellbeing. Massage alone can’t fight depression, but it does offer relief and can boost your dopamine and serotonin levels which are linked to reducing depression. So when we combine both talking therapy ( counselling/hypnotherapy/life coaching ) with the physical therapy of massage your whole body will react positively as the mind and body are powerful allies.

    So, what is the mind and body connection?

    Research has found that stress diminishes white blood cell response to infected cells, so if you are stressed, they tend to heal far slower, and vaccinations etc are less effective. When feeling stressed or anxious, your body will respond as if its under attack and will turn in to a physical reaction which is called ‘fight-or-flight stress response’. Your body then releases hormones that speed up your heart rate, increase your blood pressure and make the muscles tense up. This reaction is good if you need to avoid any danger, however if you feel continuously stressed your body’s natural fight-or-flight reaction can last too long which will lead to a more continuous feeling of depression and physical pain. This is why its important to try and have a positive outlook because the body will response accordingly with the mind. However, if you do feel that the stress is somewhat constant, and your body isn’t feeling right, then maybe it’s time to seek professional support and work on connecting the mind and body which will overall leave a highly positive affect to your well-being.

    There are many options out there that can help the mind and body. Whether that be from the comfort of your home by watching online meditation or physically seeing someone who is trained to help.

    Here at The Devon Clinic, we have a whole range of both mental and physical therapies with practitioners who are dedicated to helping their clients. So please contact us today so we can talk through what options could be suitable for your own individual needs.

     

    Contact us on 01803 500 300 or additionally email us ay reception@devonclinic.co.uk

     

  • Refuge4Pets – What its all about!

    My name is Shirley Westaway and I am the outreach coordinator with Refuge4Pets. I am writing to introduce myself and my role to you, and to tell you a little about our service.

    Until March 2021, and for the previous 14 years, I was a MARAC IDVA with First Light, supporting high-risk victims of domestic abuse during their ‘crisis period’, particularly in the North Cornwall area.

    That role involved working with male and female victims, risk assessing, safety planning (including attending the weekly MARAC), supporting around all kinds of issues, advocating for and with the client regarding the police, social care, court (criminal, civil and family), mental health, housing etc.

    My knowledge around all of these agencies/organisations grew and I now have a good understanding of how they can support a survivor of abuse, including what their limitations are.  This enables me to best advise those I work with.

    I also provided (and continue to provide) training around domestic abuse, sexual abuse and the impact on victims and children, within the service and externally.   And I was a trustee with Southwest charity, Refuge4Pets – whom I now work for.

    Pets are often the silent victims of domestic abuse and used as part of the pattern of coercion and control, threatened, yelled at, beaten, kicked and, in some cases, killed (results of recent survey below).

    You would not expect those escaping domestic abuse to leave their children behind, and we at Refuge4Pets do not expect them to leave their pets either. However, if they are escaping to a refuge, or other emergency accommodation, it is very rare that they can take their pet with them, especially if it’s something large, like a horse.  Therefore, many remain in their abusive situation.

    And so, we provide a service across Devon and Cornwall (those entering or those moving within) and foster their pets.

    We are one of only four such services in England, and the only one providing such a service in the Southwest.

    We have more than 150 carefully recruited foster carers and we ensure we place the appropriate animal with the appropriate carer.

    Since we started in August 2017, we have enabled more than 250 individuals (male and female) and families to escape domestic abuse, by fostering nearly 400 animals, mostly cats and dogs, but horses, snakes, rabbits, birds. We understand the victims of domestic abuse often have to leave with nothing, therefore we supply everything that animals need, including covering the cost of veterinary treatment, pet food, and bedding.

    To this end, we need to take part in many fund-raising activities and are always grateful for volunteers to help with these events.

    As a small charity (service manager, admin, two project workers and me – outreach coordinator.

    Our two knowledgeable, empathic project workers rescue the pets and transport them to the foster home, engaging with other services to enable a safe escape, as necessary. They liaise between the foster carer and the owner of the pet on a regular basis, updating them with the progress of the pet, and often share photos or videos.

    And then, they have the best job in the world, when they reunite the pet and their owner, once suitable accommodation is found Pets tend to stay in our care for six months, although that can vary, especially with the housing situation during Covid, and we have had a number of pets in our care for longer.

    Once owners are reunited with their pets, we have noticed that many have seen their professional support drop away.  Some may have escaped to family or friends and their professional support be non-existent. Therefore, my role is to support those service users, regarding any topic, and whether an emotional or practical concern.

    This is a 12-month pilot, and I have supported more than 50 clients in the past 10 months, helping them settle into their new surroundings, to engage with other agencies and groups, and regarding issues around housing, social care, budgeting, funding, domestic abuse, and sometimes just giving them, someone secure to vent to!

    I have also organised summer activities for them, from dog walks to craft sessions, and recently facilitated the Recovery Tool Kit with them. I will be hoping to run this course again in 2022 and I plan to recruit and train volunteers/peer mentors, so that they may help support survivors in their own areas.

    I am honoured to work with those I do, they inspire me daily.

    Anyone can make a referral to our service.  These must be made by either calling the office number on 0300 4000 121, or by using the referral form on our website, with as much detail as possible.

    This helps us ensure we place the animal with the most appropriate foster carer as soon as possible. While messages regarding referrals can be left on our answer service, referrals will only be acted upon during office hours, Monday-Friday, 9am-5pm. We are not able to provide a service for those entering hospital, prison, rehab, going on holiday etc. Our service is purely for those escaping domestic abuse.

    We train vets and animal charities nationally around domestic abuse and also regarding the links between DA and animal abuse, and we are in the process of expanding to offer training regarding An Introduction to Domestic Abuse, and also Animal Abuse as a Strategy of Coercive Control.  We also hope to expand subjects offered in the future.

    If you would like a presentation about our service directly to your own team, or if you are interested in our training, please contact the office and we will be happy to have that discussion with you.

    Recent research titled ‘Animal Abuse as a Strategy of Coercive Control’ carried out by Dr Mary Wakeham, Service Manager of Refuge4Pets, surveyed 107 victim-survivors of domestic abuse from across the UK, all of whom had animals in the house at the time of the abuse.  In-depth interviews were also conducted with 24 victim-survivors and 10 professionals from across the UK.

    The research found that animals were abused by the perpetrator (previous or current male partner) in 94 of the 107 households (88 per cent) and all 24 interview participants talked about how the perpetrator abused animals.

    Animals were murdered by the perpetrator in 13 of the 107 survey participants’ households (often multiple animals murdered in these households) and in households where an animal was given as a ‘gift’, abuse often took place.