Depression, is a mental illness, yes, but is it more than that? Can it be emotional? I cannot be seen. You hurry past me and I am invisible. You do not hear me; my words hold each other back. ¬† Depression took twenty-five years of my life until I realised there was a […]
Depression Triggered by Shyness? Read More »
Do you remember when fruit seemed to taste, well ‚ fruitier? And vegetables seemed to taste like vegetables? I’m old enough to remember tomatoes bursting with flavour and every so often I get that taste again so I’ve been on a quest to find the flavour and here’s what I have found. (Excuse me if
Seasonal fruit and vegetables‚ what are they? Read More »
Have you ever had to make a public announcement, a speech or a presentation and woken up feeling sick at the thought of it? Some call it stage fright but the technical term is performance anxiety. The relatively harmless symptoms can make your life miserable ‚ sweaty palms, a frequent need for the toilet, heart
Performance Anxiety: Is it just in the mind? Read More »
Seven simple ways to improve your mental health this mental health awareness week. A quarter of the population is currently experiencing some form of mental health issue. Isn’t it time we gave our minds a little TLC? Eat Healthily When you feel low, it is tempting to reach for comfort food,
Mental Health Awareness week 8-14th May 2017 Read More »
Sunday, June 4th, 2017 10am-4.30pm Join Martine Wakefield in making your own Shamanic healing drum and beater at The Devon Clinic Limited spaces available Cost £150.00 Deposit £25 For more information and to reserve a place please telephone Martine on 07776 134274
Drum Birthing Workshop with Martine Wakefield Read More »
Looking to break a habit or regain control? Hypnotherapy could be a viable option. From celebrities to your neighbours down the road, more and more people are turning to hypnosis to help them out. Below are ten reasons to give it a go: Hypnosis is a natural state of relaxation. It is fact that
Ten Reasons Why You Should Try Hypnotherapy Read More »
Youngsters opt for Reiki to overcome drug addictions and stress Reiki is a Japanese healing therapy that is fast gaining popularity among millennials Healing hands for drug addiction Instead of the de-addiction and rehabilitation centres, quite a few youngsters are choosing Reiki to break free of drug and alcohol addictions. Reiki teacher, Vijay Shende,
Reiki healing to overcome drug addiction and stress Read More »
Being a perfectionist can seem like a positive thing, something we should aspire to? After all, it is the opposite of being unconcerned about the details, isn’t it? But look a little deeper; a perfectionist is often driven to succeed by low self-esteem and constant need for approval. If you pursue perfection, you are likely
Hypnotherapy: Perfectionism and Imposter Syndrome Read More »
The British Sleep Council revealed that our sleeping habits are worse than ever. The Great British Sleep Report concluded that the average Brit manages between five and seven hours per night. A third of participants claim to have suffered insomnia for over five years, with stress cited as the top cause. As general levels of
Eight ways insomnia affects the body Read More »
There is a buzz around mindfulness, and how it can help eradicate difficult feelings and even stop dark thoughts from becoming destructive actions. But what if the red mist (of anger) descents before you have time to step back and work through those steps? Perhaps hypnosis is the answer. Studies have shown that hypnosis is
Hypnosis and anger management Read More »
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