My issue of skin-picking is getting pretty old now. I’ve meekly apologised for it for far too long now and I’ve done just about everything to quit from therapy and journaling to snapping a rubber band and even removing all tweezers and safety pins from home, but nothing works for a significant amount of time. […]
Hypnotherapy healed me of my skin-picking habit Read More »
Being afraid to get behind the wheel is an incapacitating phobia that often leaves suffers isolate or spending a small fortune and a lot of time on public transport. Unlike other fears such as a fear of bridges (gephyrophobia) or fear of washing (ablutophobia), a fear of driving has no medical term. Having a fear
Fear of driving and hypnotherapy Read More »
“I appreciate that he tries to understand my struggle with anxiety, but I wish he didn’t have to.” For myself with anxiety, my boyfriend is an enigma. He drives long distances, eats expired foods, phones to order take away and goes to crowded places, all without fear. When we went to see Star Wars, the
My anxiety is awful for me but worse for my boyfriend Read More »
Despite it being 2016 we still need to say that mental health disorders are not Halloween inspirations. Year after year we see some form of mocking mental disability whether it be last year’s inappropriate costumes in supermarkets to this year’s park attractions depicting mental health as nothing more than a sick joke. Over in America,
Mental health is not Halloween entertainment Read More »
How we think our brain works isn’t always how it does. I have always thought that multi-tasking was the most efficient way I could complete more tasks in the same amount of time. However, according to the latest research, it is literally impossible for your brain to handle more than one task at a time.
Ten facts about how your brain works Read More »
Get connected with Martine Wakefield Martine Wakefield has had an interest in psychic awareness and spiritualism since a young age. For the past thirty-five years, Martine has studied, trained and practised in various aspects of psychic awareness and spiritual awareness and now Martine has decided that it’s time to share her knowledge and run a
12 week psychic, spiritual and self awareness course Read More »
The benefits of drumming The scientific facts Drumming synchronises the left and right brain, Drumming accesses the whole brain. The sound of drumming generates dynamic neuronal connections in all parts of the brain even where there is significant damage or impairment such as ADD. The more connections that can be made within the brain, the
Get connected drumming with Martine Wakefield Read More »
How much control do you really have in life? You don’t have to be a Dolly Parton fan to get the point: whichever way the wind blows, it’s up to us how we respond. There’s much about the world that we can’t control, but there’s one thing we can be sure of: things don’t stand
We cannot direct the wind, but we can adjust the sails. Read More »
Volunteers week (The) Torbay Community Development Trust are holding a Volunteer’s week in Torbay this June (1st-12th). This years theme is volunteers’ and their well-being. The Devon Clinic has been invited to share our services during this important week. We will be offering free taster sessions in relaxation, stress management, healthy eating and pampering
Volunteers’ Week 2016 Read More »
How Often do you stretch yourself? Yesterday evening I attended an International Coaching Federation event at Buckfast Abbey, alongside more than 90 other coaches, which just goes to show that coaching is alive and well in the South-West! The theme was ‘stretch’. We can be in one of three zones: at one end ‘comfort’ (nice,
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