Author name: Chris Fleet (Dip.Hyp. Adv D. hyp, SQHP)

Anxiety disorder, like any disorder, can be debilitating, but it is manageable. Sadly, there are still many misconceptions out there surrounding the disorder. This is surprising considering the level of media coverage encouraging people to share their stories and to seek support. Whilst this shift in attitude is positive and has increased awareness of the

Asthma is a common inflammatory disease that affects the air passages of the lungs. Symptoms vary; episodes of wheezing, coughing, tightness in the chest and shortness of breath. With the constant increase in environmental pollution, the number of diagnosed cases of asthma worldwide is on the increase. Modern medicine treats the condition with an array

A team of psychologists from the University of Derby and Nottingham has conducted an online study to discover the association between smartphone use and personality traits. The study consisted of 640 smartphone users aged 13 to 69 in the UK. It was found that those who have mental health issues are more likely to use

It seems everyone is posting soothing pictures with “be mindful” as the caption in their social media accounts these days. Ok, so wellness has reached the masses but that doesn’t mean everyone knows what it is. What is the difference between meditation and mindfulness?   Meditation… This is when you intentionally set aside time to