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It is an odd statement to say but sleep has become a real trend of late. It seems everyone is attached to a device that tells them exactly how much they are getting. 2017 saw the birth of clean-sleeping‚ along with a plethora of technology to ensure you get those precious eight hours, but by […]

For most children celebrating Christmas, it is an exciting time of year, but for those with Autism and their families, it can be an extraordinarily challenging time of year. The simple joys such as opening presents and sitting down to the turkey roast can become flashpoints for those who place huge importance on their routines.

Are You A Stressed Single Parent?   Would you like free support? The Devon Clinic is looking for single parents in Torbay to participate in a short survey. The results will enable us to apply for funding. this means that we will once again be in a position to help and support single parents coping

A recent survey has found that more British adults are suffering from stress than ever before. Work pressure, financial worries and health concerns all contribute to rising levels of stress.   The survey carried out by Axa of 4,000 individuals reported that four out of five adults surveyed felt stressed during a typical working week.

  Christmas and the summer holidays are the most stressful times of the year for many parents. The Christmas holiday period is a mass of social interactions and buying everything to create the perfect day. It is no wonder us parents are stressed to the hills! We buy gifts for their school teachers, club leaders

Click to download: Hads evidence 2015

A new survey has shown that Instagram is the worst ranking social medic platform in terms of impact on the mental health of young people. 1,479 young people (aged 14-24) surveyed, showed Instagram was positive in terms of self-expression but hugely negative in how they saw their body image, sleep, and fear of missing out.

    Many find Christmas a stressful time of year and it is mainly due to expectations. We all frantically worry about purchasing the right gift, preparing the perfect spread, and decorating the house in time for one that one specific day of the year. Here are my top stress-busting tips to help you have

It can be hard to make friends but throw in anxiety and it is like trying to put a cork back into a wine bottle; it is a bad fit. I’ve had social anxiety for five years now and in that time, I have spent most of it avoiding the people around me. Last year

    It can feel a little silly to admit that going on holiday can leave you feeling wrecked. Mental health issues can pop up wherever you are. It shouldn’t come as a surprise that issues can arise whilst on holiday or that being away from home can make them worse. The disruption to routine,