It can feel a little silly to admit that going on holiday can leave you feeling wrecked. Mental health issues can pop up wherever you are. It shouldn’t come as a surprise that issues can arise whilst on holiday or that being away from home can make them worse. The disruption to routine, […]
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Many children these days are growing up in a family where someone close has a mental illness. Talking to children about mental health isn’t always easy but it shouldn’t be saved for times of crisis. We, as parents have a duty to talk to our children so they can spot the signs in themselves
Talking to your child about mental health Read More »
As adults, we can recognise and talk about our feelings about anxiety, but with children, it is a little harder. Children generally cannot directly say that they are feeling anxious so it is important that we learn to recognise the signs. Below are seven signs to watch out for: They constantly think
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Net Wellness recommends that massage can be used to increase circulation, enhance the immune system, promote nervous function, reduce blood pressure, relieve muscle tension and pain, improve mood, intellectual reasoning and job performance. Some clients just come for a bit of pampering but many come with a specific problem relating to stress, injury, post-surgery and
Massage is good for physical and mental wellness Read More »
Exercise is one of the best ways of improving your sense of well-being. Sometimes, however, you might feel a lack of motivation to get you going. Here are a few simple ways of including some exercises into your daily life before you take the next step of joining a Gym or sports clubs etc. A
Easy ways to use exercise to improve your well-being. Read More »
Hypnotherapy is one of the most successful ways to safely and easily quit smoking. Recently a client came back to me three years after a smoking cessation course to tell me that he has not had a cigarette since our sessions. A smoking cessation programme costs £150.00. If you smoke 20 cigarettes a
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The causes of back pain vary from a tensed never to a pulled muscle or slipped disk. An irritation here can spread pain throughout the body, causing muscle spasms. Back pain is a common condition, the severity can vary vastly. Here are some treatment options to consider easing the trauma;
Treatments for back pain Read More »
Many experience fatigue after eating. Especially after enjoying a large meal, but why do we feel tired from eating? What are the causes of fatigue after eating Reactive hypoglycaemia After a meal, dense in carbohydrates, you may experience reactive hypoglycaemia, which leaves you feeling fatigued after eating and may also lead to irritability, light-headedness
Are you tired after eating? Read More »
Depression, is a mental illness, yes, but is it more than that? Can it be emotional? I cannot be seen. You hurry past me and I am invisible. You do not hear me; my words hold each other back.   Depression took twenty-five years of my life until I realised there was a
Depression Triggered by Shyness? Read More »
Do you remember when fruit seemed to taste, well ‚ fruitier? And vegetables seemed to taste like vegetables? I’m old enough to remember tomatoes bursting with flavour and every so often I get that taste again so I’ve been on a quest to find the flavour and here’s what I have found. (Excuse me if
Seasonal fruit and vegetables‚ what are they? Read More »
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