The Devon Clinic

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  • Massage Therapy in Torbay

    Massage Therapy in Torbay

    Whether you’re after a relaxing experience or are looking for a solution for your aches and pains, why not try massage therapy at our complementary health clinic in central Torbay?

    Massage therapy aims to relax, revive and heal the body. The Therapists application of the hands, manipulate the soft tissues and muscles in the body,  promoting natural healing and enhance the clients overall well-being.

    There are many types of massage therapy, each with their own benefits. No longer is massage just perceived as luxurious. Treatment is available for anyone, whether for relaxation purposes, athletic performance or pain relief. Sessions differ from person to person with tailored treatments suited to your requirements.

    So why do people go for Massage Therapy?

    • Reduces stress and anxiety
    • Lowers blood pressure
    •Relieves pain
    • Detoxifies the body
    • Enables better sleep
    • Improves immune health
    • Relieves any muscle tension
    • Reduces migraines

    We offer various types of massage therapy at The Devon Clinic. Catering for your individual needs and requirements with a select range of treatment options available. If you would like any further information, do not hesitate to contact us at The Devon Clinic:
    01803 500300 or reception@devonclinic.co.uk

  • Returning to School

    Hypnotherapy For Eating DisordersWe, as parents, teachers and guardians, have different views on returning to school in this current climate. Sending our children back to their year group bubbles has proved and is proving to be a challenging process for some.

     

    Lockdown proved to be a tough time for a lot of children. Some revealed traumatic and harrowing times, a lot of uncertainty, even feeling like they were safer to stay inside.

    Change inevitably affected how accessible pastoral support was at schools, and we had to rely on education over the internet through online meetings and lessons. So where to go from here to support those who need it most?

    Grief

    The pandemics impact on isolation for families and relatives of children exist on the platforms of COVID deaths or underlying conditions. During this time, people close to us may have been taken ill or hospitalised. It proved to be a challenging time for families and friends. Coping mechanisms for children and teens vary from sadness, withdrawing, anxiety and anger—lots of complicated feelings and emotions.

     Services

    The importance of mental health resources would have been highly interrupted or indeed cancelled, as statistics revealed during the lockdown. Regarding providing support for teenagers and children who are particularly vulnerable, and are already experiencing mental and physical difficulties, this has inflicted a vast array of problems for accessing mental health organisations in an already stretched area of expertise for teens and children.

    Uncertainty

    The scale of uncertain times at home for children is not yet recorded. However, many teenagers and children entered lockdown in already challenging domestic environments: 

    • Neglect
    • Physical violence
    • Financial hardships
    • Malnourishment
    • Temporary and unstable accommodation
    • Anxiety

    Change

    Are they moving up a year? Going to school, college or university for the first time? Because these have not been smooth transitions either due to missing out on valuable education periods in the last six months. For anyone. Algerrhythms are altering grade boundaries. Some not in favour of pupil’s unconditional progression, especially in times like these. Causing many to rethink, resit and re-adjust to alternative options.

    Anti-social behaviour and friendship circles

    For many, social distancing has inflicted a strain of some degree on friendship groups and being able to meet up with peers. Social media has been the central platform of communication between friends; however, others haven’t been so fortunate. We tend to rely on our friends and peers for support and activities throughout life, not just when we are young. The impact of the pandemic is a common breeding ground for anti-social behaviour and bullying. Aka “Contagion.” Racism and inequality rise due to the origins of this contagious virus in China.

    The outcome

    Patience, understanding, and productive approaches to accommodate the mental and physical health of our children is required. Flexible policies and safeguarding our children are at an all-time high as this blog outlines, for the foreseeable future.

    We all want to future proof the next generation the best we can… don’t we.

  • Mental Health Reports Double

     

    Adult Mental Health Doubles From 2019

    Twice as many adults in the UK are reporting symptoms of depression compared to last year according to the Office for National Statistics

    Before the pandemic, one in ten are said to have depressive symptoms. Now it is reported that one in five states symptoms associated with low mood and depression.

    The results come from a survey of some three and a half thousand adults over the past twelve months. Participants were asked a set of standardised questions used to assess depression. They were asked to think about the previous two weeks and mark on a scale (1-10) how often they experienced changes to behaviour including mood, enjoyment of activities, sleep, and appetite.

    The scoring results from June 2020 showed that 20% met the criteria for depression. Compared to the same month last year, a 50% increase.

    While the screening questionnaire is well known, it is important to remember that it is not a diagnostic tool but rather an indication of everyday depressive behaviours and feelings.

     

    Symptoms of Depression Rising Amid The Pandemic

    A small number, some 3.5%, saw some improvement in their symptoms since the outbreak. But over 13% surveyed developed symptoms that fell into the moderate to severe category of depression.

    People under 40, those with a disability, women and those who would struggle with an unexpected cost were found to be the groups most likely to show symptoms of low mood and depression.

    Laura, a 25-year-old from Torquay, has been experiencing worsening mental health over lockdown. She also manages a form of Chronic Fatigue called ME and lives alone in a flat with no outdoor space. Laura had been managing her severe depression before Coronavirus with face-to-face talking therapy and volunteering at a charity shop. Lockdown meant her therapy sessions ceased, so too did her voluntary job. The isolation and abandonment from her mental health team hurt the worst and left her feeling “the worst I’ve ever felt”.

    Pre-lockdown, her daily routine kept her busy and allowed her to process her thoughts. But at home and with no professional support, Laura had no one to talk her thoughts through with. “I had such dark and intrusive thoughts; I’ve never known such a dark depressive place.”

     

    Post-Lockdown Mental Health

    Head of the charity Mind, Stephen Buckley “It is important to remember that for the past six months most of us have found it more difficult than usual and that there is no ‘normal’ way to respond to an international pandemic. If you do notice changes to your thoughts, behaviours and feelings that affect your daily living talk to someone you trust or a professional.”

    Throughout the pandemic, The Devon Clinic has provided continuing support for the community. During the lockdown, a free telephone service was set up with direct access to our professional talking therapists. Many cited that our temporary service was the only access they had to mental health support during the lockdown.

    As the country continues to open up, and services slowly begin to work through the backlog of old and new caseloads, we continue to support our community’s mental health.  The Devon Clinic has a range of talking (and physical) therapies including counselling, psychology, cognitive behavioural therapy and hypnotherapy to support good mental health. We are proud providers of private, part and fully funded sessions allowing us to support Torbay’s mental and physical wellbeing.

    For more information on therapies provided, please click here

    To see our funded packages please refer to our home page

    or complete the form below.

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  • 10 Ways Hypnotherapy Could Help You Lose Weight

    10 Ways Hypnotherapy Could Help You Lose Weight

    Talking therapies at The Devon ClinicPeople ask how hypnotherapy helps people to lose weight and maintain their loss without having to stick to a strict diet. The answer is that hypnotherapy changes the way you see and think about food and exercise. The old saying a little of what you fancy does you good rings true. It is when the little becomes a lot that we need to regain control.

    Quite often, hypnotherapy is seen as the last resort for those wishing to regain control. We don’t mind this, of course, as hypnotherapy only truly works when the person is fully committed to their goal. Take quitting smoking, for example. You cannot seek treatment to stop smoking if you aren’t 100% committed because it will not work long-term, it might work for a short period, but without commitment on the clients part, it’s always going to be difficult.

    The key to losing weight is creating a deficit of calories in vs calories out. It sounds simple, but as human beings, we are not simple, take our metabolism, for example. To successfully lose weight and maintain the loss, you need to engage the mind which is far easier said than done. Hypnotherapy is an excellent tool for engaging the mind at the subconscious level.

    With that in mind, here are ten ways in which hypnotherapy can help you lose weight and maintain your goal.

     

    1. Hypnotherapy helps your subconscious mind regain control over your eating habits. If you currently feel food controls you, hypnotherapy can help you flip the switch putting you firmly back in control.
    2. It will help increase your self-esteem so that you are far less reliant on the temporary pick-me-ups that food can provide. When a person feels more positive towards themselves, they are far less likely to reach for things such as food and alcohol for comfort.
    3. If you eat through impulse hypnosis can create mind triggers so that you stop, look and listen before deciding to eat, particularly if you are not hungry.
    4. Hypnotherapy will also increase and maintain self-motivation enabling you to stay on track. Motivation is the top reason many fail to stick to weight loss plans. By utilising hypnotherapy, you will remain enthusiastic about your progress.
    5. Weight loss hypnotherapy works with underlying issues, including letting go of past trauma that may have led you down the path of relying upon food for comfort.
    6. Improving your self-esteem and control over food will also increase your motivation to participate in exercise to reach your goal. Many people struggle to exercise, but once you begin to feel better about yourself, taking this step will become much easier and even enjoyable.
    7. It is longterm. Unlike diet plans, hypnotherapy is long term and doesn’t have an expiration date. Each day you can plant new suggestions into your subconscious mind through self-hypnosis.
    8. Through the delivery of strong suggestions that you are back in control and food is no longer, the boss will help you control binge and mindless eating.
    9. Driven by focus and goals hypnosis for weight loss can help you visualise and experience your goals mentally so that your excitement to achieve them is heightened.
    10. Overall, hypnotherapy will improve your wellbeing, self-esteem and enthusiastic determination to achieve your goals.

    You may have tried other options and previously discounted hypnotherapy but have come to realise that taking back control is more about the way you think than a simple meal and exercise plan.

    If hypnotherapy is something, you want to explore further, then click here, and someone will be in touch. A consultation is just £10.00

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  • Nutrition. Should we be more motivated?

    Nutrition. Should we be more motivated?

     

    Food intoleranceAll over the media, we are told to eat well, move more, count calories and supplement our everyday health and wellbeing profiles with these exact measure’s day in day out. But what exactly is the point to this? And furthermore, why are we as a nation obsessing over it so much, that ironically, it is becoming UNHEALTHY?

    Granted, the world and its wife has been a surreal and somewhat scary environment to live in, because of the COVID pandemic. So, it has been vital that we look after our health both mentally and physically to the best of our abilities.

     

    The spark in COVID cases and the fluctuating audacity of society, has come at a pivotal point that we should all be being more mindful, with our diet, fitness regime and mental health. They all are intrinsically linked, and this blog is in no way a criticism of nutrition, but a balanced plate of suggestions and overviews of the topic. So, to speak.

    Healthy eating is a catalyst response for healthier mindsets.

    The advantages

    • Weight loss
    • Cancer health
    • Diabetes management
    • Cardiovascular health
    • Futureproofing the next generations
    • Strong bones and teeth
    • Improved mood and sleep patterns
    • Improved memory

     

    August, together with January, are the prime months that people in society are purchasing more supplements for weight maintenance and weight loss solutions. Looking healthier on the outside by promoting vitality and health on the inside, as quick as they can. Sometimes.

    Supplementation

    Vitamins and minerals, amino acids and fat burners are exceedingly easy to just have in one tablet. Less energy to take one pill, right?  But is this REALLY healthy living? And moreover, can it be a safe and permanent way of life?

    Magic pills do not exist. FACT. What does exist, is a careful balance of supplementation and nutritional intake to meet our bodies requirements and therefore, achieving by making that balance happen. Both in our diets and health, we are achieving a goal for our mental and physical wellbeing.

    Making it permanent

    So, how can we anchor these prospects down sufficiently and break the cycle of eating to feed bad emotions and stop ingesting the wrong nutrients for our minds and bodies?

    The Devon Clinic has different therapies for healthy eating, healthy thinking, internally balancing solutions right at our fingertips.

    Allergy testing, Acupuncture and Hypnotherapy, are very useful grounding tools for embedding these wants, wishes and putting a sustainable plan into action. Practitioners are able to work with the inside demands aka, what our bodies are telling us with different ailments we produce to the world, and what changes to our health and wellbeing plans of action we harbour as individuals. We really are what we eat, after all…

     For further information and to contact us

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  • Therapy Rooms to rent South Devon

    Therapy Rooms to rent South Devon

    The Devon Clinic is just two minutes from both Paignton Bus and Train Stations and we have seven unique therapy rooms to rent. The clinic is on Hyde road and we provide a friendly and welcoming environment for both practitioners and clients.

    All our therapy rooms to rent are fresh and relaxing offering a sense of peace and tranquillity for all types of therapeutic disciplines, including counselling, psychotherapy, massage and more. All our therapy rooms can be hired by the hour, half and full day to suit you and your clients needs.

     

    Call or email for more information: 01803 500300 or reception@devonclinic.co.uk


    The Devon Clinic reception therapy rooms to rent    Our brand new reception is the first port of call for all clients and practitioners.  Here everyone will be greeted by our friendly reception staff and volunteers. You can relax, browse one of our local magazines, watch our in-house video and enjoy a glass of filtered water while waiting.

    Features and benefits for therapy rooms to rent:

    • Staffed reception during office hours M-F 9 am to 5 pm
    • Boosted Wifi access
    • Flexible room rentals
    • Evening and weekend access
    • The option of being featured on our website and social media

    For further details please call or email:
    01803 500300 or reception@devonclinic.co.uk

     

    Treatment Rooms to Hire

  • The inner conflicts and resolutions of Psoriasis

    Here’s an itch we can scratch.

    You might be aware; August is Psoriasis awareness month. This blog equips you with the tool kit you require, to handle and identify the triggers of Psoriasis, and what can help make your everyday life, smoother and comfier. Because where there’s a problem, there is always a solution.

    Since we are all individual, our Psoriasis outbursts are all different.
    So how can we solve what feels like, an everlasting dermatological condemnation for our skin?

    What is on the inside, reflects on the outside.

    This blog has a common theme, all the shots psoriasis shoots, are centralised around the misfiring of our immune system’s responses to protect us.
    The result is it inflicts a huge overload of skin cell growth and inflammation.
    Cell by cell, around and around we go on a vicious cycle. Or do we?

    Dehydration

    Drinking too much alcohol and not hydrating ourselves enough causes that dry flaky skin, making symptoms more prominent. Alcohol causes relaxation but because it has this adverse effect, makes it the only drink you DON’T need a lot of.

    Medication

    Whether this is self-medicating on recreational use, or pharmaceutical cures for the mind and body complications e.g. high blood pressure, heart disease and bipolar disorder, can actually inhibit psoriasis symptoms from healing.
    So, always consult with a doctor/ dermatologist before making any alterations to your system. Topical medications for Psoriasis combined with alcohol link to worsening the symptoms.
    Smoking inhibits blood flow, something our skin cells require a substantial amount of oxygen to prevent dry and sore skin. The less we smoke, the fresher air our lungs and skin cells breathe!

    Digestion

    We really are what we eat!
    Certain foods cause certain outbreaks. However, experimenting with these,to see if they lessen or exacerbate outbreaks of psoriasis, is harmless and productive. It has been discovered that decreasing dairy, sugar, and red meats from diets does decrease inflammation in the skin for sufferers. Making a valuable trade for those that are high in omega 3 fatty acids, vitamins and minerals, overall, those skin-friendly nutrients will promote better management and reduction in symptoms.

    Inflammation

    Psoriasis sufferers often harbour more inflammatory cells than those who don’t. When these pesky allergic reactions take place, itching and irritation naturally worsen. Anti-histamines and soothing topical ointments can counter these flare-ups.

    Laceration

    Cuts, scratches, sunburn and friction burns all play a part on aggravation and irritation for psoriasis. The dermatology of your skin can worsen… getting it covered, soothed and bandaged all promote healing asap. Prevention is the best solution after all.

    Frustration

    What does stress do to psoriasis? Ironically, they impact each other, as having psoriasis, makes us stressed. Being stressed worsens symptoms. To combat this, exercise and meditation practice enable our immune systems to regenerate. Which is key to help symptoms.

    There is a common theme to be discovered in this blog, all the triggers of psoriasis are centralised around the misfiring of our immune system’s responses to protect us.
    The result of this, is it inflicts a huge overload of skin cell growth, and inflammation accompanies it cell by cell, and around and around we go on a vicious cycle. Or do we?

     Reduction and Prevention

    Holistic approaches to reverse the inflammation such as taking a bath, exercising, relaxing, can all help to some degree, by targeting the cause we have a positive effect and bring everything back down to a level our bodies respond to life’s troubles better. To name a few.
    So, what can we do to resolve this at the clinic? We harbour talking therapies, massage, acupuncture, allergy tests and Hypnotherapy to tackle the inner physical and mental inflammation we incur. We pride ourselves with treating internal conflicts, dermatological or psychological.

  • Is it a Seasonal Allergy?

    Allergies and Ailments & Ailments and Allergies

    Are they connected, research says so? We hope to inform you of the key seasonal allergy symptoms. It is important to remember that allergy symptoms are not contagious whereas are viruses are.

    Amongst the coronavirus pandemic, symptoms and signs have been causing people anxiety on top of existing normal seasonal induced allergy symptoms they experience yearly.

    What are the symptoms? 

    1) High pollen count causing the need for anti-histamines

    2) Having a throat like a razor

    3) Spring showers illuminating spores and pollens

    4) Nose running like a tap

    5) Eyes that just won’t stop itching!

    Sound familiar?

    Let me explain…

    There is undoubtedly some confusion arising between COVID symptoms mimicking those that actually are just a seasonal cold. These can include changes in breathing, appetite, taste and smell, all of which we have been told her prominent COVID symptoms. All of which are allergy-related.

    People with asthma, especially seasonally induced asthma, should listen to their bodies. If your coughing is more severe, or just feels different, or your medications aren’t giving you relief, contact your doctor.

    However, those experiencing seasonal allergies will likely have other symptoms that aren’t typical for COVID-19, as I mentioned earlier, like sneezing, nasal congestion, itchy throat/ear canals/sinuses, and watery or dry eyes.

    This is your immune system trying to defend your body.

     

     Should we stress less?

    You should be aware, although I am sure you already are, that these times, in particular, have not been exactly easy for anyone. The least we need to be worried about are our stress levels exacerbating symptoms and causing unnecessary worry.

    The fact is, is that stress is not a cause for an allergic reaction. But it can make your allergy symptoms worse! Studies have found that “ individuals with persistent emotional stress, have more frequent allergy flares.” The same can be said for PMS sufferers. Higher levels of hormones can be blamed for worsening those runny noses and itchy eyes! These same hormones can worsen allergies for expecting mothers also.

    More symptoms shouldn’t mean more reliance on medications and reducing exposure just isn’t enough sometimes. You should make an appointment with your doctor for any persistent allergy symptoms that do not respond to over the counter anti-histamines.

    Here to help

    Allergy and digestive health testing MarleneThe methods to discover, control and reduce allergic reactions here at The Devon Clinic, is to seek a pain-free allergy and digestive health test from Marlene Hoschstrasser.

    Our allergy and digestive health testing will give results on over 150 foods and 50 environmental substances plus a vitamin and mineral deficiency test.

    The Devon Allergy Clinic can offer diagnosis and treatment for conditions such as IBS, Candida, and some gut and immunological conditions.

    Marlene Hochstrasser, the Clinical Director of The Devon Allergy Clinic, is a Registered Nurse with a Diploma in Allergy from Greenwich University administered by Allergy UK (Britain’s leading allergy charity).

    Our allergy and digestive health testing start with a full consultation, including a complete medical history of the individual and their family. This is followed by the testing of over 200 food and environmental substances. Allergy identification and treatment is a key factor in removing sources of immune stressors leading to an improved quality of life.

    As our allergy tests are non-invasive and require no exposure to needles or potentially harmful foods they are suitable for all ages.

    Allergy identification and treatment is key in removing sources of immune stressors, leading to an improved quality of life.

     

     

     

     

  • Acupuncturist Required

    Acupuncturist Required

    Are You An Acupuncturist Looking To Rent A Room?

    Would you like to be part of our team?

    The Devon Clinic is looking for a self-employed acupuncturist to expand our range of physical therapies

    An excellent opportunity to rent a room within a community based, not for profit company.

    We are on the lookout for a professional self-employed acupuncturist to join our team of self-employed therapists here at The Devon Clinic CIC on Hyde Road in central Paignton. The opportunity provides a safe and secure location in which to treat clients. It is ideal for mobile therapists and for those looking to expand their locations. We provide reasonable room rates and a staffed reception and waiting area.

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    Benefits of Joining Us

    *Flexible room rent (hourly, half and full-day options)*

    *Option to be added to our website and social media*

    *FREE text reminders to clients*

    *In-house referral system*

    *Option for your treatments to be included in funded packages*

    *You will be invited to practitioners meetings*

    *Opportunity to attend local community events*

     

    Treatment Rooms

    We have two good-sized manual therapy rooms available for hire.
    Each contains a therapy couch with pillows, hygienic couch coverings, chairs, lighting options and storage.
    Broadsands benefits from a full-sized sink.

    Room rent is £10.00 per hour, £35 per half-day (4 Hours) and £50 per full day

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                                       A Little About Our Values

    Certified Social Enterprise Logo

     

    Established in 2014, The Devon Clinic, a Community Interest Company, developed from a need for high quality but affordable complementary therapies in Torbay. Our core mission is to bring together qualified and experienced talking and physical therapists in a central location to benefit our community. Over the past six years, the clinic has provided affordable, part and fully funded treatments allowing everyone equal access to affordable and high-quality complementary health care.

    For further information or to arrange a viewing please contact us via the form below

     

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    Farewell Nick

    Nick MalyonIt is with great sadness that we announce acupuncturist and Chinese herbalist Nick Malyon has decided to move on from the clinic, in fact, the UK, to practice in Australia.

    Nick quickly became an integral part of our team after joining us back in May 2018. His worldwide training became invaluable in treating clients with a wide array of ailments from pain and discomfort to digestive and longterm medical conditions.

    In 2019, Nick became a member of our board of directors. Once again his knowledge and experience further supporting our community.

    We thank Nick for all his support both with his clients and The Devon Clinic CIC. We wish him every success in Australia.

     

     

     

     

     

  • Coronavirus: Moving Forward With Hypnotherapy

    The Coronavirus pandemic has affected the whole world, causing disruption and devastation. Thankfully, we see less dramatic COVID related scenes on the news as we continue to do our part in limiting the spread of the virus.
    Several months on and with many restrictions lifted, we are looking forward to our new sense of normal. The pain, loss and trauma are still there and are very real. Can hypnotherapy for anxiety relief help us heal emotionally?

    The Emotional Toll

    The virus has taken a heavy toll on our health, both physically and mentally. When news broke that lockdowns were announced across the world, communities found themselves in the middle of a panic buying frenzy. People were afraid they would not have enough food or medicine to sustain their families for what was then, an unknown amount of time. The uncertainty was palpable.

    The sudden change in daily living created huge amounts of stress and anxiety for some and a new way of thinking for others. It can be compared to pulling the rug from under our feet; a loss of control.

    Now that we are slowly returning to the way things were before many are filled with trepidation. How do we know it is safe to leave the security of our homes when just a few short months ago unnecessary trips out were deemed too risky?

    This is where Covid hypnotherapy can help.

    Hypnotherapy for anxiety can make the transition smoother by reducing the fear and helping you to change negative thinking patterns into positive ones.

    2020 to date has been a traumatic year, and each of us has dealt with it in our unique way. Some may have experienced old or new symptoms as a result, including:

    Worries | Unwanted or intrusive thoughts | Paranoia | Panic attacks | Insomnia or Hypersomnia (sleeping too much) | Guilt | Agoraphobia | Anxiety | OCD | Change in eating habits | Anger

    Hypnotherapy is a universal tool and can be adapted to support anyone in almost any area of their life. The basis of treatment is trust in your practitioner and relaxation.

    Post-Traumatic Stress

    When you ask a person what they think post-traumatic stress is the majority will relate it to the war. The truth is the disorder can occur in survivors of illness or events such as the Coronavirus pandemic. The SARS outbreak in Hong Kong in 2003 saw nearly three thousand people infected. Afterwards, 35% of the survivors were left with psychological distress, including anxiety and depression.

    After being in, or experiencing, a traumatic event, many people experience:

    Worries | Unwanted negative thoughts | Bad dreams | Heart racing | Sweating | Anxiety | Avoiding situations that may trigger a memory | Isolating themselves | Anger | Moodiness | Panic Attacks

    Hypnotherapy can be a valuable tool for easing lingering worries and fears. You can work through the negative feelings, the reasoning behind them and replace them with a positive frame of mind at an unconscious level.

     

    Trauma is not Limited to Survivors. 

    Quite often, those that have been by the side of someone having been through a traumatic experience, the support network if often overlooked. Just because you have not been through the person’s experience does not mean that you have not been through an experience that could be post-traumatic.

    Taking the current pandemic as an example. Those that were not infected can still suffer lasting effects as a result of the virus. Examples include:

    Worries over loved ones | Uncertainty | Financial worries | Job security | Loneliness | Isolation | Lost freedom | Boredom | Grief from personal losses | Fear | Separation from family especially children

    Those that have had significant life changes lost their jobs, or suffered major financial problems are at higher risk of experiencing psychological distress.

    Quarantine and social distancing has shown to increase acute stress disorder, increasing anxiety and irritability. Routines and concentration levels have shown to be awry, especially for those working from home who usually do not.

    While there is no quick fix to securing our emotional healing and wellbeing, hypnotherapy can help you manage anxieties and ease your Grief. By working with a professional, you can work through your difficulties and build healthy coping mechanisms to enable you to better manage your thinking patterns.

    Hypnotherapy

    Hypnotherapy for Post-COVID Anxiety and Stress

    Hypnotherapy is a useful tool for treating post-traumatic stress disorder as it reframes negative or traumatic memories providing broader perspectives on working through difficult experiences.

    The trauma of a pandemic brings different but equally painful challenges. Hypnotherapy can offer a framework to rebuild a renewed sense of hope and togetherness nurturing positivity and growth as we move forward.

     

    How does it Work?

    Hypnotherapy is a natural state of mind. We often experience moments of it daily. Take getting to work, for example. You know the route so well you automatically make the journey without having to plan it. On the journey, your mind wonders thinking of other matters, perhaps you are thinking of what you will achieve today or what you will do that evening. The next thing you know, you have arrived. You were conscious and aware the entire time, but your mind did not need to make you aware of every action as you have done them hundreds of times before. Those thoughts came from your subconscious, and that is where hypnotherapy works from. It is also why hypnotherapists say you will always remember what was said during a hypnotherapy session.

    Hypnotherapy works from a state of deep relaxation. Think of it as turning everything off so that only what is necessary is left on. Following the hypnotherapist’s voice, you will be guided on a visualisation journey enabling you to plant positive suggestions where once only negative thoughts stood.

    To try hypnotherapy for yourself complete the form below or use the contact us page.

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