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Walking is arguably one of the best and easiest forms of exercise. Not only does it strengthen your cardiorespiratory system and maintain the function of your body, it is also great for boosting your mood.   Just 30 minutes a day, five days a week can improve overall health.   The steps you take throughout […]

Determined athletes are driven to find anything that will increase their ability over their competition and help them perform optimally. Athletes use Hypnosis and imagery to improve their skills and game. Some of them consider hypnosis as a magical effect and a legitimate form of treatment which many have said to of been very effective

Reverse SAD “or summer SAD” is a less known version of Seasonal Affective Disorder. The dark days are behind us as we move into spring/summer with the arrival of long pleasant evenings. For most, this is enough to lift our moods but for those with reverse Seasonal Affective Disorder, this is not the case. For

  There will be, at some point in your life, a need to present. This may be in the form of your job or voluntary role. Even before you secure that position you present yourself for an interview. Whilst all the best-laid preparations ensure that you are clear on the subject matter presentation anxiety can

Excessive hand washing, from fear of contamination, is one of the most common forms of OCD-Obsessive Compulsive Disorder. OCD is not something that is “cured” but symptoms can be significantly reduced through CBT-Cognitive Behavioural Therapy-a type of Psychotherapy. CBT can be very challenging for those with OCD as therapists may expose them to experiences that

Sometimes it’s late evening or almost time for bed but you know you won’t be able to sleep because you’re feeling peckish. What are the best foods you can eat that won’t ruin any healthy eating plan you are on? Here are a few ideas you might like to try: Bowl of Berries Berries are

There are numerous eating disorders but one that many are not aware of is Pica; the desire to eat inedible objects. A person suffering from Pica craves objects that are not normally consumed. It is rare but also very dangerous. Cravings can range from eating from calk to cushion stuffing and hair to plaster. The

We all get stressed from time to time and the option of merely escaping isn’t always there but there are things we can do to help reduce the levels whilst at work.   Take a walk We all know that regular exercise helps to reduce stress so take a brisk walk for 10 minutes during