The Devon Clinic

Tag: mental health

8 Simple Tips to Manage Stress Effectively
Everyone feels stressed sometimes, but managing it well is important for staying happy and healthy. Let’s talk about simple ways to handle stress so you can feel calm and in control.

Understanding Stress and How to Manage Stress

Stress is your body’s way of responding to challenges or threats. It can be anything from homework, a big game, or even just a busy day. While a little stress can help you stay focused, too much stress can make you feel overwhelmed and tired. It’s like a tightrope walk – a little bit of stress can help you balance, but too much can make you fall.

The Importance of Managing Stress

Why should you care about managing stress? Well, stress affects more than just your mood. It can make you feel tired, upset your stomach, give you headaches, and even make it hard to sleep. By learning how to manage stress, you can feel better and be more ready to take on whatever comes your way.

Simple Ways to Manage Stress

Here are some easy ways to handle stress and keep your mind and body in balance:

1. Progressive Muscle Relaxation

This is a great way to relax your body and mind. Here’s how to do it:
1. Find a quiet place to sit or lie down comfortably.
2. Start with your feet. Tense the muscles for 5 seconds, then relax for 10 seconds.
3. Move up to your calves, thighs, abdomen, and so on, until you’ve tensed and relaxed all muscle groups.
4. Breathe deeply and enjoy the feeling of relaxation.
This exercise helps you become aware of the tension in your body and teaches you how to release it. It’s like giving your muscles a mini-vacation!

2. Deep Breathing

Deep breathing can help calm your mind and reduce stress. Try this simple exercise:
1. Sit comfortably and close your eyes.
2. Take a slow, deep breath in through your nose, counting to 4.
3. Hold your breath for a count of 4.
4. Exhale slowly through your mouth for a count of 4.
5. Repeat this a few times until you feel calm.
Deep breathing sends a signal to your brain that it’s time to relax. It’s a quick and easy way to feel more at ease.

3. Stay Active

Exercise is a great way to blow off steam and reduce stress. Even a short walk, a game of football, or dancing to your favourite music can make a big difference. Physical activity releases endorphins, which are chemicals in your brain that make you feel good. So, next time you’re feeling stressed, get moving!

4. Stay Connected

Talking to friends or family can help you feel supported and less stressed. Don’t be afraid to share your feelings and ask for help if you need it. Sometimes, just knowing someone is there for you can make a big difference.

5. Stay Organised

Sometimes stress comes from feeling overwhelmed by everything you have to do. Try making a list of your tasks and tackle them one at a time. Breaking things down into smaller steps can make them feel more manageable. Think of it like eating an elephant – you do it one bite at a time!

6. Take Breaks

Don’t forget to take breaks. Whether it’s a few minutes to stretch, read a book, or just relax, taking time for yourself can help you recharge and reduce stress. It’s important to give your brain a rest so you can come back to your tasks feeling refreshed.

7. Get Enough Sleep

A good night’s sleep can make a big difference in how you handle stress. Try to go to bed and wake up at the same time every day, and create a bedtime routine to help you relax before sleep. Avoid screens and caffeine before bed, and make your bedroom a comfortable place to rest.

8. Mindfulness and Meditation

Mindfulness and meditation can help you stay present and focused, reducing feelings of stress. Try sitting quietly for a few minutes each day, focusing on your breath and letting go of any distracting thoughts. There are also many apps and online videos that can guide you through mindfulness exercises.

How Hypnotherapy Can Help

Hypnotherapy is another effective way to manage stress. It involves guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, sometimes called a trance. In this state, you can focus your mind on specific thoughts or tasks, which can help you relax and manage stress better. Hypnotherapy can also help change negative thought patterns and behaviours that contribute to stress, providing long-term relief.
If you want to know more then you can ask Chris Fleet from the Devon School of Hypnotherapy for more information

Everyday Habits for Managing Stress
1. Create a Routine: Having a daily routine can provide structure and reduce uncertainty, which can lower stress.
2. Eat Healthily: A balanced diet can improve your mood and energy levels, making it easier to handle stress.
3. Limit Caffeine and Sugar: These can increase anxiety and make it harder to manage stress.
4. Find a Hobby: Engaging in activities you enjoy can be a great way to relax and reduce stress.
5. Practice Gratitude: Taking time to appreciate the good things in your life can help shift your focus away from stress.
Stress is a part of life, but it doesn’t have to take over. By learning to manage stress effectively, you can stay calm, focused, and ready to handle whatever comes your way. Remember, simple techniques like deep breathing, staying active, and taking breaks can make a big difference. Hypnotherapy can also be a powerful tool to help you manage stress and improve your overall well-being.

So, next time you feel stressed, try one of these tips and see how it helps. You’ve got this!
30/06/2024
5 Great Reasons To Volunteer at The Devon Clinic
Volunteering Can Transform Your life and Boost Your Career

Volunteering is an incredible way to give back to your community, learn new skills, and make lasting connections. At The Devon Clinic, there are numerous opportunities for you to make a real difference in people’s lives while reaping the benefits of volunteering. Today, we encourage you to consider joining this amazing team for one or two days a week. With travel money, free training, and a chance for future employment, there’s never been a better time to step up and #volunteer.
1. Travel expenses and free training The Devon Clinic understands the value of its volunteers and wants to ensure that you’re well-supported during your time with them. That’s why they provide travel money to help cover the cost of getting to and from the clinic. Additionally, you will receive free training to equip you with the skills and knowledge necessary to excel in your role. This training benefits the clinic and its clients and enhances your personal and professional development.
2. The power of #volunteer work in #Paignton Located in the heart of Paignton, The Devon Clinic is a community-driven organization dedicated to improving the #mentalhealth and wellbeing of its clients. By volunteering at the clinic, you can make a tangible impact in your local community, providing essential support to individuals in need.
3. Improve your mental health while helping others. Volunteering has been proven to positively affect volunteers’ mental health. By engaging in meaningful activities and helping others, you can reduce stress, anxiety, and depression. It’s a win-win situation: you help improve the mental health of those in need while boosting your emotional well-being.
4. Gain valuable experience and training for future employment. The skills and experience gained through volunteering can be invaluable when it comes to finding employment. One of The Devon Clinic’s previous volunteers secured full-time employment after their time there. By volunteering, you can demonstrate your dedication, work ethic, and ability to learn new skills, making you an attractive candidate for future employers.
5. Join a supportive community focused on mental health. The Devon Clinic offers a welcoming and nurturing environment where you can connect with others who share your passion for mental health and well-being. As a volunteer, you will be surrounded by professionals, therapists, and fellow volunteers who can provide support, guidance, and friendship. These connections can lead to lasting relationships and even future opportunities.
If you’ve been considering volunteering and are interested in mental health, The Devon Clinic in Paignton is the perfect place. With travel money, free training, and a chance to make a difference in your community, you have everything to gain by joining this dedicated team. So why wait? Start your volunteer journey today and become a part of something truly special. #mentalhealth #training #Paignton

Equality and Diversity For Volunteers

As a charity, the Devon Clinic is committed to promoting equality, diversity, and inclusion in all its activities, including funding activities. Here are some of the steps that the Devon Clinic CIC has taken to ensure that its volunteering activities are inclusive and equitable:
1. Developing an equality, diversity, and inclusion policy: The Devon Clinic has developed an equality, diversity, and inclusion policy that outlines its commitment to promoting equality and diversity in all areas of its work, including funding activities.
2. Training staff on equality, diversity, and inclusion: The Devon Clinic provides regular training to its staff on equality, diversity, and inclusion issues, including unconscious bias, cultural awareness, and inclusive practices.
3. Consulting with communities: The Devon Clinic CIO consults with local communities to ensure that its funding priorities reflect the needs and aspirations of diverse groups.
4. Promoting accessibility: The Devon Clinic promotes accessibility by ensuring that its funding application processes are clear and easy to understand and that all relevant information is provided in accessible formats.
5. Providing support for underrepresented groups: The Devon Clinic provides additional support to underrepresented groups, such as people with disabilities or those from low-income backgrounds, to enable them to access funding opportunities.
Overall, the Devon Clinic has taken a range of steps to embed equality, diversity, and inclusion policies and practices in its funding activities. By doing so, it aims to ensure that its funding is accessible, equitable, and reflective of the needs and aspirations of diverse communities.
19/04/2023
Single Parent Support

Restrictions are lifting, and the shops are starting to open. We are learning to adapt to the new normal. But what about those parents and single-parent families that for the past three months lockdown has meant nothing more than their four walls, allotted exercise and the company of their child? Add to that the daily battles of homeschooling, entertainment and separation from others. And we haven’t even touched on shopping, finances and chores!

It has been a joy for many, but for others, it has become a battle of wills. Some have fully thrown themselves into home life with messy houses, zoom parties, late nights and Blue Peter style works of art, while others have fought hard to retain a sense of routine and normality. No one is to say which is right; after all, we have all gone through something extraordinary and come out a little bleary-eyed.

There are many things still to be decided about the world around us and the so-called new normal changes almost daily, but one thing that has stood firm is that there is support out there for those who need it. You do not need to hit rock bottom before reaching out and asking for a helping-socially distanced hand. Below Anna tells of her experience after reaching out to us at the end of last year.

Can You Help Us Help You?

Thanks to support from the National Lottery, we have become a trusted haven for many parents across Torbay over the past 5 plus years. However, this is not an infinite pot, and we feel it is incredibly important that our support remains in place, especially during these turbulent times, so we need your help. We are once again applying to the National Lottery for further funding, and we need supporting evidence that the services we provide are benefiting our community.

Anna tells us first hand how she found our Single Parent Stress Management Package

I wasn’t expecting to become a single parent to 6 children, but that is what happened. In this new world, I found many difficult challenges ahead of me, especially with my low self-esteem. This is where my experience with The Devon Clinic began.

It was during a home visit with my health visitor. Sarah showed me a website and on it was this package designed for people just like me. It provides talking and physical therapies, and I got to choose what I wanted-not something you hear every day running around after children. Together we completed three short online quizzes-that was it, I’d applied! I knew someone was going to contact me, but I still worried I’d done it wrong. Would they reject me?

It didn’t take long for The Devon Clinic to contact me and say that I was eligible for the package. They explained everything to me, and I felt reassured and informed about what was going to happen. I was even told in great detail how to find them and reassured that I could phone them for support if I got lost on the way.

My First Single Parent Package Visit

My gosh, was I nervous! Thoughts rushed through my head about being late, where to park, getting lost, saying too much or not enough. All that was put aside as I was made to feel welcome and instantly feel at ease. The waiting room was calm, and the receptionist was friendly and quite happily chatted away with me.

For my initial consultation, I met with Chris Fleet. He was really friendly and approachable, which is very important for me, especially as I suffer badly from anxiety in new situations. We talked about what I wanted to gain out of my sessions-not something you often hear! I was surprised all these doors were open just for me.

We decided hypnotherapy would be a beneficial starting place.

My First Hypnotherapy Session

My anxiety got the better of me before my first appointment, and I bought my 20-year-old daughter along for reassurance and calm my nerves. That was all put at ease, and I remember leaving my first session relaxed and reassured. It was strange having ‘me’ time—a whole hour of relaxing on a comfy reclining chair feeding my mind positive thoughts. I hadn’t felt that relaxed in a very long time. That was definitely one to put in the reference box for stressful times.

Relationship Counselling

I found relationship counselling with Marissa Acton helped me feel a lot better about myself and my single-parent status. It feels so nice to know me despite everything I “think” I am. I found it reassuring to be told that others don’t see what I think of myself-those negative stories we can all often get caught in our heads with. Marissa helped me see things differently, and now I don’t blame myself for my past.

After all my sessions were completed, I was able to contact the clinic for advice and places I could turn to. This resulted in my taking one giant leap of faith and finding a small volunteer role as a receptionist. My anxiety and self-esteem would have made this an impossible feat before partaking in this package.

For anyone thinking of applying for the single parent package, do it! They are always very flexible with appointment times and understand the need for them to be in school/nursery hours. My experience is a testament to the value that this has for an individual. I now believe a little more in myself, I have put myself out there, and I am taking control of the things I can control and letting go of what I cannot.

Anna, Paignton

27/04/2021
How to stay engaged when exhausted working from home?

Remember when work meant leaving home, and when being at home meant the end of work? Now, thousands of us have taken up working from home, where is the separation between the two?

For many of us, the boundaries between work and home life are somewhat blurred. A little email here and a phone call there outside of work hours didn’t seem such a big deal in the beginning, and I am talking back in March, but how are those minor inconveniences now?

The blurring of the lines between work and family time decreases both productivities and authentic engagement. It is for our mental health that we are intentional about our activities and motivation as we continue to work from home.

Breaking the Mould

The daily commute now absent, it can be all too easy to fall into exhausting routines of starting the moment make your morning coffee. Video calls followed by PDFs, phone calls, and paperwork, and don’t forget the endless emails, all without much thought about regular breaks. Pause for a moment and think about how little mental rest you are getting during each day.

Schedule regular breaks between appointments and tasks. Think back to those little breaks you had without realising. The trips to the kitchen for coffee, the walks between meetings, lunch breaks, the five-minute chats with colleagues and the stroll to your car at the start and end of each day.

You can mimic these without the workplace by setting yourself regular screen time-outs, having a regular lunch break, going for a walk, or doing a short non-work related activity. Beyond breaks, we need time to think, to rest our minds and absorb the constant influx of information. When we feel overwhelmed, we tend to put off those trickier tasks on our to-do list because our minds are overloaded, and there simply isn’t any room left to process any more.

Take regular breaks and don’t neglect your thirst, hunger or movement.

Flip the Formula

It safe to say that things will not be the same as they were before the virus, yet we continue to force our new way of being into our old way of being. You may feel continuously exhausted from the amount of energy you are spending trying to do your job the same way you used to. Forcing the old framework into your home setting is not going to work so its time to adapt.

Working 9-5 with your old regular breaks was once the general mode, and it made sense. Children were at school/nursery and everything fitted nicely. Now we are amid national unrest and a worldwide pandemic; work schedules need to fit around your needs and your family.

Flip the formula. You may only have the capacity to work effectively for fifteen minutes before taking a break-the exact opposite of the old formula. The time you spend working may decrease, but the output in that concentrated time can be three times higher than if you were to sit and stare at the screen for two hours.

Time of day plays a key role here as the 9-5 might mean that everyone is up and around leaving you with very little distraction-free time to produce accurate work. Find the right time or times of the day that suits you best. Unless there are strict deadlines, the most important thing is that the job gets completed in a timely manner.

Up the Empathy

At the onset of this pandemic, we were all advised to be kind and to allow ourselves time to adjust. The notion still applies, but more so now we need understanding and empathy when we find ourselves at capacity or see others struggling. With all that 2020 has thrown at us, we should all be proud that for the most part, we are still getting up each morning and capable of functioning both personally and professionally.

So, when you finish your next meeting and don’t accomplish what you aimed to, ask for a little grace. You will not be the only one asking, and others might even be relieved that you did. Empathy and grace go both ways, give others patience as we all try to figure a pathway to sustain productivity while working from home.

It is time to remove the protective shield over your vulnerability, and like many others, ask for the help that is there, join the navigational path and invite those around you too.

Working from home can be really tough, especially if, like most of us, you don’t have the luxury of a home office. By now many of us have ditched the make-shift home office creations of March and have now moved on to at least a table/desk and a chair.

But furniture is only the start. We need to remould our way of working so that we can focus on the task at hand instead of shouting for quiet while staring into the abyss of the glaring screen, hoping divine inspiration to greet us.

It isn’t easy for any of us at the moment, but if you find yourself struggling with your mental health, there is something we can do to help. With lived experience in many areas, including stress, anxiety and depression, working from home, balancing the work-life relationship, and battling those daily struggles, our talking therapists can help you through.

Find out more about our talking therapists HERE and see how we can help you HERE.

18/11/2020
Stress Awareness Week 2020

Managing your stress levels and mental health has never been so important as we battle our way through and out the other side of Covid-19. These new and often scary challenges are of major concern to organisations as well as individuals.

International Stress Awareness week 2020 or #StressAwarenessWeek

Is a week filled with articles, hashtags, personal stories, developments, reports and statistics highlighting the impact our mental health has upon our everyday living. It will provide new tools, diagnostic pathways for support and hopefully make you feel that you are not alone.

Almost one in five adults, that’s almost 20%, are thought to have experienced some form of depression during the lockdown in June of this year. Compared to the period before (July 2019 to March 2020) when numbers were about one in ten.
Stress and anxiety are described as the top two most common areas in which adults experience some form of depression.

International Stress Awareness Week

The development of the week came as an expansion of Stress Awareness Day founded in 1998. Ten years later, in 2018, the awareness week was created to approach stress from a preventative angle rather than a curative one.

This year the event will address the following subjects;

o People’s experiences with mental health challenges and what can be done to support them
o How employers are responding to mental health issues and what can we learn from them
o Campaign against mental health stigma
o The importance of stress management professionals in alleviating stress with practical and proven reliance techniques
o Further actions in light of the pandemic
o Ensuring those suffering know where to seek support

Doing Our Bit

Here at the clinic, we have been helping our community since we became a community interest company or CIC back in 2014. What this means is that instead of pocketing profits, we give them to the community. Over the years, we have done this through providing affordable, low-cost and free services.

When the lockdown came, it put most of our practitioners at a loose end because they couldn’t see many of their clients. Instead of resting on our laurels, we decided to set up a free talking therapy service.

In the beginning, people were hesitant to call but as soon as word got around the calls came in thick and fast. Our practitioners stepped up to the mark, never turning anyone away. For three months, we answered over 70 calls accumulating over 150 hours of FREE mental health support.
Social prescribers have personally thanked us for reducing mental health waiting times. Our therapists have been commended for their telephone and video therapy sessions to such an extent that some clients have asked to be removed from waiting lists for mental health support.

We didn’t Stop There

Once we were able to return to The Devon Clinic in Hyde Road, we set about gaining funding to enable our practitioners to return to work and continue their vital community support work. After several rejected applications, we applied to the National Lottery. We were granted funding bt the Lottery Awards for All program to provide mental health support to the residents of Torbay adversely affected by Covid.
We are proud to be in the position of being able to provide Six Funded Talking Therapy Sessions funded by the National Lottery Awards For All.

You can find out more about our funded talking therapy sessions and how to apply HERE.

To this day and in light of the recent nationwide restrictions, we will continue to provide where possible access to a reduced rate, part and fully funded talking therapy sessions for those adversely affected by Covid. Please contact us either by telephone 01803 500300, email reception@devonclinic.co.uk or by completing the form below.

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03/11/2020
How We CUT Mental Health Waiting Times

You may have seen, heard about, or even used our Free Talking Therapy Service during the lockdown-we sure did get about! We had no idea that our little company would play such a huge roll in answering so many calls for mental health support from all walks of life from across the bay. From late March to July, we supported over 70 individuals not only struggling with the lockdown but gaining any access to any mental health support shy of a 6-month wait. During this time, we quickly became the first point of call for many professionals, including social prescribers, health visitors, carers and GPs. Below is the story of what we achieved from a pulling together and a budget of ZERO to what we are doing now.

What We Did

At the end of March, and before Zoom fatigue set in, we had an online meeting to discuss how despite the clinic being closed we could continue to support our community especially those who will be even more cut off from society because of the lockdown. We concluded that we would try to set up a free talking therapy service with practitioners volunteering their time to take calls.

In just under two weeks we had everything in place; volunteer talking therapy practitioners, we had digital posters, social media posts, a website page, an online referral system and a manned telephone to receive the calls 12 hours a day 7 days a week.

Little did we know that with a few shares on social media and a few emails here and there that GP’s, social prescribers, social workers, carers, and helpline workers would be calling us daily to help them support the mental health of Torbay.

For each call that we received, we made it our mission to contact the person in need within 24 hours, something nearly all of those we spoke to had never even heard of let alone experienced.

The free telephone service ran until the end of July. During that time, the support provided enabled those struggling with their mental health during the lockdown not only immediate access to a professional but regular talking therapy for up to four weeks.

We supported over 70 individuals in Torbay accumulating over 280 free hours of mental health support.

Closing the service was a sad decision, but as the calls dwindled and our practitioners, like us, returned to the clinic, we knew the service had run its course.

Positive Feedback

Trish Thomas is one of several counsellors at The Devon Clinic. Her specialities include; depression, stress, anxiety, domestic & psychological abuse, gender diversity, family relationships, low self-esteem, recovery from eating disorders, addiction and substance abuse, postnatal depression and fertility issues. Trish particularly enjoys working creatively where appropriate as this can be a way to express difficult emotions.

Trish has written a short case study about an individual she supported during the lockdown on our talking therapy service. Please note some details, including the client’s name have been changed to protect their identity.

“Alison was referred to me during May 2020, midway through the lockdown period. Initially, Alison had severe anxiety; a mixture of social anxiety and fear about catching the coronavirus. She had been signed off from her job by her GP, as she was unable to work due to her extreme anxiety about both catching COVID-19 and transmitting it to the elderly residents of the care home in which she worked. Her employers were not sympathetic, despite her previous good record, and had decided to give Alison a formal warning. This caused her huge distress and guilt about letting down her patients. She began to fear that everyone she met was judging her. When we first spoke, Alison was unable to leave the house.

After three phone calls, in which we explored Alison’s fears and looked at what might be behind them, Alison felt confident enough to go for walks in her neighbourhood while maintaining social distancing. She also learned some techniques such as mindfulness and staying in the present moment to manage some of the symptoms of her anxiety.

Together, we slowly re-expanded Alison’s horizons, so that by our sixth and final call, she was able to meet with a close friend at a distance and to drive to see her elderly father in the garden of his home. Reluctantly, she decided to resign from her job, as she no longer felt that the work environment in the care home was right for her. She had become much less worried about how others saw her, recognising those fears as signs of her social anxiety. She felt strong enough to continue without my support.”

What The Professionals Said

We had heard all along how our telephone service was really helping those in need, but we wanted to know from those services utilising us what impact it was having on them, and this is what we received;

Moving Forward

We knew the free service had come to an end, but we still wanted to support our community’s mental health because waiting times will continue to climb regardless of a pandemic and even more so because of one.

This is when we turned to The National Lottery Awards For All. We have been successful with applications in the past, and they are currently funding our Single Parent Stress Management Programme.

It is with thanks in part to Jane and Beth’s feedback that we were successful in our application. We are now able to continue providing mental health support to those adversely affected by COVID-19 at our clinic in Hyde road.

For more information about our COVID talking therapy service, eligibility and how to access please click HERE

Alternatively, complete the form below for a callback

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13/10/2020
Mental Health Reports Double

Adult Mental Health Doubles From 2019

Twice as many adults in the UK are reporting symptoms of depression compared to last year according to the Office for National Statistics

Before the pandemic, one in ten are said to have depressive symptoms. Now it is reported that one in five states symptoms associated with low mood and depression.

The results come from a survey of some three and a half thousand adults over the past twelve months. Participants were asked a set of standardised questions used to assess depression. They were asked to think about the previous two weeks and mark on a scale (1-10) how often they experienced changes to behaviour including mood, enjoyment of activities, sleep, and appetite.

The scoring results from June 2020 showed that 20% met the criteria for depression. Compared to the same month last year, a 50% increase.

While the screening questionnaire is well known, it is important to remember that it is not a diagnostic tool but rather an indication of everyday depressive behaviours and feelings.

Symptoms of Depression Rising Amid The Pandemic

A small number, some 3.5%, saw some improvement in their symptoms since the outbreak. But over 13% surveyed developed symptoms that fell into the moderate to severe category of depression.

People under 40, those with a disability, women and those who would struggle with an unexpected cost were found to be the groups most likely to show symptoms of low mood and depression.

Laura, a 25-year-old from Torquay, has been experiencing worsening mental health over lockdown. She also manages a form of Chronic Fatigue called ME and lives alone in a flat with no outdoor space. Laura had been managing her severe depression before Coronavirus with face-to-face talking therapy and volunteering at a charity shop. Lockdown meant her therapy sessions ceased, so too did her voluntary job. The isolation and abandonment from her mental health team hurt the worst and left her feeling “the worst I’ve ever felt”.

Pre-lockdown, her daily routine kept her busy and allowed her to process her thoughts. But at home and with no professional support, Laura had no one to talk her thoughts through with. “I had such dark and intrusive thoughts; I’ve never known such a dark depressive place.”

Post-Lockdown Mental Health

Head of the charity Mind, Stephen Buckley “It is important to remember that for the past six months most of us have found it more difficult than usual and that there is no ‘normal’ way to respond to an international pandemic. If you do notice changes to your thoughts, behaviours and feelings that affect your daily living talk to someone you trust or a professional.”

Throughout the pandemic, The Devon Clinic has provided continuing support for the community. During the lockdown, a free telephone service was set up with direct access to our professional talking therapists. Many cited that our temporary service was the only access they had to mental health support during the lockdown.

As the country continues to open up, and services slowly begin to work through the backlog of old and new caseloads, we continue to support our community’s mental health. The Devon Clinic has a range of talking (and physical) therapies including counselling, psychology, cognitive behavioural therapy and hypnotherapy to support good mental health. We are proud providers of private, part and fully funded sessions allowing us to support Torbay’s mental and physical wellbeing.

For more information on therapies provided, please click here

To see our funded packages please refer to our home page

or complete the form below.

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21/08/2020
Therapy Rooms to rent South Devon
The Devon Clinic is just two minutes from both Paignton Bus and Train Stations and we have seven unique therapy rooms to rent. The clinic is on Hyde road and we provide a friendly and welcoming environment for both practitioners and clients.

All our therapy rooms to rent are fresh and relaxing offering a sense of peace and tranquillity for all types of therapeutic disciplines, including counselling, psychotherapy, massage and more. All our therapy rooms can be hired by the hour, half and full day to suit you and your clients needs.

Call or email for more information: 01803 500300 or reception@devonclinic.co.uk

Our brand new reception is the first port of call for all clients and practitioners. Here everyone will be greeted by our friendly reception staff and volunteers. You can relax, browse one of our local magazines, watch our in-house video and enjoy a glass of filtered water while waiting.

Features and benefits for therapy rooms to rent:
- Staffed reception during office hours M-F 9 am to 5 pm
- Boosted Wifi access
- Flexible room rentals
- Evening and weekend access
- The option of being featured on our website and social media
For further details please call or email:
01803 500300 or reception@devonclinic.co.uk
13/08/2020
Is it a Seasonal Allergy?

Allergies and Ailments & Ailments and Allergies

Are they connected, research says so? We hope to inform you of the key seasonal allergy symptoms. It is important to remember that allergy symptoms are not contagious whereas are viruses are.

Amongst the coronavirus pandemic, symptoms and signs have been causing people anxiety on top of existing normal seasonal induced allergy symptoms they experience yearly.

What are the symptoms?

1) High pollen count causing the need for anti-histamines

2) Having a throat like a razor

3) Spring showers illuminating spores and pollens

4) Nose running like a tap

5) Eyes that just won’t stop itching!

Sound familiar?

Let me explain…

There is undoubtedly some confusion arising between COVID symptoms mimicking those that actually are just a seasonal cold. These can include changes in breathing, appetite, taste and smell, all of which we have been told her prominent COVID symptoms. All of which are allergy-related.

People with asthma, especially seasonally induced asthma, should listen to their bodies. If your coughing is more severe, or just feels different, or your medications aren’t giving you relief, contact your doctor.

However, those experiencing seasonal allergies will likely have other symptoms that aren’t typical for COVID-19, as I mentioned earlier, like sneezing, nasal congestion, itchy throat/ear canals/sinuses, and watery or dry eyes.

This is your immune system trying to defend your body.

Should we stress less?

You should be aware, although I am sure you already are, that these times, in particular, have not been exactly easy for anyone. The least we need to be worried about are our stress levels exacerbating symptoms and causing unnecessary worry.

The fact is, is that stress is not a cause for an allergic reaction. But it can make your allergy symptoms worse! Studies have found that “ individuals with persistent emotional stress, have more frequent allergy flares.” The same can be said for PMS sufferers. Higher levels of hormones can be blamed for worsening those runny noses and itchy eyes! These same hormones can worsen allergies for expecting mothers also.

More symptoms shouldn’t mean more reliance on medications and reducing exposure just isn’t enough sometimes. You should make an appointment with your doctor for any persistent allergy symptoms that do not respond to over the counter anti-histamines.

Here to help

The methods to discover, control and reduce allergic reactions here at The Devon Clinic, is to seek a pain-free allergy and digestive health test from Marlene Hoschstrasser.

Our allergy and digestive health testing will give results on over 150 foods and 50 environmental substances plus a vitamin and mineral deficiency test.

The Devon Allergy Clinic can offer diagnosis and treatment for conditions such as IBS, Candida, and some gut and immunological conditions.

Marlene Hochstrasser, the Clinical Director of The Devon Allergy Clinic, is a Registered Nurse with a Diploma in Allergy from Greenwich University administered by Allergy UK (Britain’s leading allergy charity).

Our allergy and digestive health testing start with a full consultation, including a complete medical history of the individual and their family. This is followed by the testing of over 200 food and environmental substances. Allergy identification and treatment is a key factor in removing sources of immune stressors leading to an improved quality of life.

As our allergy tests are non-invasive and require no exposure to needles or potentially harmful foods they are suitable for all ages.

Allergy identification and treatment is key in removing sources of immune stressors, leading to an improved quality of life.

28/07/2020
Your Mental Wellbeing Exiting Lockdown
For most of us, the lockdown has been a difficult time, but in contrast, it has been an opportunity to safeguard and take a break from the world.

A time to rest for some, a time to worry for others.

You may have found an increase in your hyperarousal and overall awareness of your surroundings and people around you conducting themselves differently under government guidelines; social distancing, PPE, exercise once a day, the list has been long, hasn’t it.

And then, lockdown changed!

The lockdown has indeed been lifted, and this evokes a different and more often than not, a difficult coping strategy for a lot of people as it has gone from one extreme to another. Reconnecting with life once again has been hard.

The world is impatient, and we are too, each of us grasping any certainty in uncertain times.

We are all our harshest critic. So not to judge ourselves on what other people are doing is paramount to looking after our mental health.

This blog intends to signpost you with positive and practical suggestions for your health and wellbeing. It will acknowledge the trials and tribulations that have been occurring since and after lockdown.

Fear and Anxiety

How they have surfaced and how to cope.

Understand, although these are emotionally exhausting sensations, they are natural and extremely common responses anyone feels to some degree during and after lockdown.

Such as the fear of contracting the COVID virus, passing on the infection, wearing face masks, having to place ourselves into isolation to safeguard, one way systems in shops, and avoiding others best you can are all on the list.

These can and have caused people flashbacks, panic attacks, increasing overall anxiety levels that at times are unbearable. But they are manageable with the correct tools.

It has very much been a snowball effect mentally day by day, as things have catastrophised themselves and frustrations. Worry began to surface, as internal sensory overload emerged from isolation.

So, how do we deal with these unwelcome sensations?
- Control what we can control and leave the things we cannot.
Controlling triggers for fear and anxiety are necessary by developing plans of action that can ground our minds and guide us through these times. For instance, you can control unwanted worries through planning, distraction and meditation. A walk down the road can be made less worrisome if you plan the steps you are going to take to make the walk possible such as putting your shoes on and picking up your keys. Intrusive thoughts such as I am going to get hit by a car can be thrown away as you will be walking on the pavement and cars drive on the road.
- Develop tolerance
Writing down what new and different approaches to daily living you have achieved is motivating and empowering. Our routines will slowly vary; we accomplish more and more at our own pace than we do when pressured. Compromise rather than give in and allow yourself time to adjust.
- Self-pace and do not be governed by others
This is for when you are not ready other’s perspectives. These can be exhausting and overwhelming. Everyone is different, and you are your number one priority in self-care and preservation in times like these. Only when times are right for you to meet others and leave your home, is it the best way to move forward. It is not a race. So take opportunities to relax and reset.
- Returning to work and talking to work and talking to your employer
For many, work never stopped for lockdown weather that was in or out of the home. But for those returning to work for the first time in over three months, the idea can be quite daunting. It is important to share these worries with your employer or representative. Most employers will assist in reassuring and keeping you aware of what their precautionary measures are.

The new normal is for the foreseeable future. Instead of focusing on the storm of “what ifs,” that understandably enter our minds, it is beneficial to focus on the things we have learned and achieved in the last few months. What have we managed and flourished in? Which negatives did we turn positive? Keep reminding yourself of the achievements regardless of size and argue the negative and judgemental voice in the back of the mind.

The Devon Clinic is always dedicated to bringing our readers and clients reliable, relevant, and current information. If you would like support with your mental or physical health from one of our practitioners, please contact us or complete the form below.

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01/07/2020