We all must deal with stress at work but, left unchecked stress can cause not only mental but physical harm to your wellbeing. Trouble sleeping | Moodiness | not feeling yourself | headaches |chest pains | dizziness | racing heart | eating too much/too little | short temper | blurred vision | difficulty concentrating […]
Work Stress can have a large impact on home life Read More »
“I appreciate that he tries to understand my struggle with anxiety, but I wish he didn’t have to.” For myself with anxiety, my boyfriend is an enigma. He drives long distances, eats expired foods, phones to order take away and goes to crowded places, all without fear. When we went to see Star Wars, the
My anxiety is awful for me but worse for my boyfriend Read More »
Anger Management Anger is a result of feeling frustrated, insulted, deceived or even under attack. For many, anger is a natural reaction that passes quickly. In some instances, however, it can become a difficult emotion to control. Health issues linked to unresolved anger include high blood pressure, heart attack, depression, anxiety, colds, flu and problems
How to control anger effectively Read More »
Single parent stress management Single parents are known to suffer stress to a higher extent than many other sectors of society. As a clinic we have received funding from the National Lottery to help with stress management for single parents, the funding involves An initial assessment An allergy test to determine whether you are eating
Stress management for single parents Read More »
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