The Devon Clinic

Tag: The Devon Clinic

  • Compassionate Counselling

    Introduction

    In today’s fast-paced world, an increasing number of individuals are grappling with the aftermath of trauma. Whether stemming from personal experiences, societal issues, or global crises, the need for effective trauma recovery methods has never been more apparent. The Devon Clinic - compassionate counsellingOne of the most promising approaches is compassionate counselling, which emphasizes the creation of safe spaces for healing and growth. This article explores the significance of safe spaces in the context of trauma recovery and the profound impact that compassionate counselling can have on individuals seeking to reclaim their lives.

    The Importance of Safe Spaces

    Safe spaces are environments that foster open communication, trust, and emotional safety, allowing individuals to express their feelings without fear of judgment or retaliation. Within the framework of counselling, these spaces are essential for encouraging clients to engage with their emotions and experiences authentically. The significance of safe spaces cannot be overstated, as they serve as the bedrock for effective therapeutic interventions and healing processes.

    In a world often marked by chaos and unpredictability, the assurance of a safe space can be transformative. It allows individuals to explore their trauma at their own pace, ultimately leading to a better understanding of their emotions and fostering resilience. Compassionate counselling thrives in such environments, where the focus is on empathy, understanding, and nurturing, paving the way for meaningful recovery and growth.

    Understanding Trauma and Its Effects

    Trauma manifests in various forms, including emotional, psychological, and physical responses to distressing events. It can arise from a wide range of experiences, including but not limited to abuse, neglect, loss, accidents, and natural disasters. The effects of trauma are profound and can lead to a variety of mental health challenges, such as anxiety, depression, PTSD, and relationship difficulties.

    Understanding the multifaceted nature of trauma is crucial for effective intervention. It affects not only the individual but also their relationships and overall quality of life. Therefore, addressing trauma requires a comprehensive approach that acknowledges the complexity of human emotions and experiences, which is where compassionate counselling comes into play.

    The Role of Compassionate Counselling

    Compassionate counselling is a therapeutic approach centered around empathy, understanding, and support. It aims to create an environment where clients feel seen, heard, and valued. In the context of trauma recovery, this approach is particularly beneficial, as it allows individuals to confront their experiences without the fear of judgment.

    Counsellors who practice compassion are trained to not only listen but to validate their clients’ feelings and experiences. This validation is crucial for individuals who may have been silenced or devalued in their lives. By fostering an empathetic connection, compassionate counselling enables clients to explore their trauma in a supportive atmosphere, thereby enhancing their chances of recovery.

    The Concept of Safe Spaces in Counselling

    Defining Safe Spaces

    Safe spaces in counselling are defined by their ability to provide emotional and psychological safety for clients. They are characterized by a non-judgmental atmosphere where individuals can express their feelings freely and openly. This concept is vital in trauma recovery, as many individuals carry feelings of shame or guilt that can hinder their healing journey.

    Characteristics of a Safe Space

    Key characteristics of a safe space include confidentiality, trust, respect, and empathy. Confidentiality ensures that clients can share their experiences without fear of exposure, while trust forms the foundation of the therapeutic relationship. Respect for individual experiences and emotions is essential, as it validates the client’s journey. Finally, empathy allows counsellors to connect with clients on a deep emotional level, facilitating healing.

    Importance of Trust and Confidentiality

    Trust and confidentiality are paramount in creating a safe therapeutic space. Clients must feel assured that their disclosures will remain private and that they can trust their counsellor to act in their best interest. This trust is built over time through consistent and compassionate interactions. When clients feel safe, they are more likely to engage fully in the therapeutic process, explore their trauma, and work towards recovery.

    The Impact of Compassionate Counselling

    Empathy and Validation in the Healing Process

    Empathy is a cornerstone of compassionate counselling. It involves understanding the client’s feelings and perspectives and responding in a way that validates their experiences. This validation is crucial for individuals who have faced trauma, as it reassures them that their feelings are legitimate and worthy of attention. By providing a space where clients feel understood, empathetic counselling fosters an environment conducive to healing.

    Furthermore, the act of being listened to can be incredibly cathartic. It allows clients to process their feelings and uncertainties, ultimately leading to greater self-awareness. This process of validation not only aids in trauma recovery but also empowers individuals to reclaim their narratives, fostering a sense of agency over their lives.

    Building Resilience Through Supportive Counselling

    Compassionate counselling also plays a vital role in building resilience. By providing support and guidance, counsellors help clients develop coping skills to navigate life’s challenges. Resilience is not merely about bouncing back from adversity; it involves adapting and thriving despite the difficulties faced. Through compassionate engagement, individuals can learn to harness their inner strength, fostering a healthier mindset and approach to future challenges.

    Moreover, resilience-building strategies can include mindfulness practices, cognitive-behavioral techniques, and emotion regulation skills. These tools empower clients to face their trauma and everyday challenges with renewed confidence, paving the way for a more fulfilling life.

    Facilitating Emotional Expression

    Another critical aspect of compassionate counselling is its ability to facilitate emotional expression. For many individuals facing trauma, expressing their emotions can be daunting. Compassionate counselling provides a safe environment for clients to articulate their feelings, whether through talk therapy, art therapy, or movement therapy. This emotional expression is vital for processing trauma and moving towards healing.

    Through various therapeutic techniques, clients can explore complex emotions such as grief, anger, and anxiety. This exploration allows for a deeper understanding of the self and can lead to significant breakthroughs in the healing process. By encouraging healthy emotional expression, compassionate counselling helps clients release pent-up feelings, ultimately aiding in their recovery journey.

    Case Studies and Testimonials

    Real-life Examples of Trauma Recovery

    Real-life case studies provide invaluable insights into the effectiveness of compassionate counselling in trauma recovery. For instance, consider the story of Sarah, a survivor of domestic abuse. Through compassionate counselling, Sarah was able to confront her traumatic experiences in a safe environment, allowing her to process her feelings of shame and guilt. Over time, she developed coping strategies and resilience that empowered her to rebuild her life.

    Another example is that of John, a veteran dealing with PTSD. His experience with compassionate counselling helped him articulate his emotions and experiences related to combat. Through the support of his counsellor, John learned to manage his symptoms and began to reintegrate into civilian life with renewed hope and purpose.

    Client Stories: The Power of Compassionate Counselling

    Numerous testimonials from clients underscore the transformative power of compassionate counselling. Many individuals report feeling an immediate sense of relief upon entering a safe counselling environment. Clients often express gratitude for the understanding and patience shown by their counsellors, which fosters a sense of belonging and acceptance.

    These stories illustrate not only the effectiveness of compassionate counselling but also the critical role that safe spaces play in the healing process. When individuals feel supported and understood, they are more likely to engage in their healing journey, leading to positive outcomes.

    Challenges in Creating Safe Spaces

    Barriers to Effective Counselling

    Despite the profound benefits of compassionate counselling, several barriers can hinder the creation of safe spaces. One significant challenge is the societal stigma surrounding mental health and trauma. Many individuals may feel ashamed to seek help or may fear being judged by others. This stigma can prevent potential clients from accessing the support they need, perpetuating their suffering.

    Additionally, systemic issues, such as lack of access to mental health resources or financial constraints, can pose significant challenges. Many individuals may find it difficult to afford quality counselling, which limits their opportunities for healing. Addressing these barriers is essential to ensure that safe spaces are accessible to all individuals in need.

    Addressing Stigma Around Mental Health

    Addressing the stigma surrounding mental health is crucial for creating a culture that values emotional well-being. Public education campaigns, community outreach programs, and open discussions about mental health can help reduce stigma and encourage individuals to seek support. By normalizing conversations about trauma and mental health, we can foster environments where safe spaces are readily available and accessible to everyone.

    Moreover, training for mental health professionals on cultural competence and sensitivity can enhance their effectiveness in creating safe spaces. By understanding the diverse backgrounds and experiences of clients, counsellors can better cater to the unique needs of each individual, further promoting healing and recovery.

    The Need for Training and Awareness

    Training and awareness for mental health professionals are integral to creating effective safe spaces. Counsellors must be equipped with the skills and knowledge necessary to foster trust and confidentiality while also being sensitive to the nuances of trauma. Continuous professional development in trauma-informed care and compassionate techniques can enhance the effectiveness of counselling practices.

    Furthermore, spreading awareness about the importance of safe spaces in counselling can encourage more individuals to seek help. When clients understand that they have the right to a supportive environment, they are more likely to engage in the therapeutic process. This increased awareness can ultimately lead to improved mental health outcomes within communities.

    Conclusion

    Summary of Key Points

    Compassionate counselling serves as a beacon of hope for individuals navigating the tumultuous waters of trauma. By prioritizing the creation of safe spaces, this approach fosters trust, empathy, and emotional expression, all of which are crucial for effective healing. The profound impact of compassion in counselling not only aids in the recovery process but also empowers individuals to reclaim their narratives and build resilience.

    Despite the challenges in creating safe spaces, addressing stigma and investing in training for mental health professionals can enhance the effectiveness of compassionate counselling. By promoting a culture that values emotional well-being, we can ensure that safe spaces become a reality for all, facilitating healing for those who need it most.

    The Future of Compassionate Counselling in Trauma Recovery

    As we move forward, the future of compassionate counselling looks promising. With an increased focus on mental health awareness and the importance of safe spaces, more individuals will have the opportunity to engage in healing processes that genuinely resonate with their needs. By continuing to advocate for compassionate practices and ensuring accessibility, we can create a society where trauma recovery is not only possible but also embraced.

    FAQs

    What is compassionate counselling?

    Compassionate counselling is a therapeutic approach that emphasizes empathy, understanding, and support. It aims to create a safe environment where clients can express their feelings and experiences without fear of judgment.

    Why are safe spaces important in counselling?

    Safe spaces are crucial in counselling as they foster open communication, trust, and emotional safety, allowing clients to engage authentically in their healing process.

    How does compassionate counselling help with trauma recovery?

    Compassionate counselling helps with trauma recovery by providing validation, facilitating emotional expression, and equipping clients with coping strategies, ultimately empowering them to rebuild their lives.

    What are some challenges in creating safe spaces?

    Challenges in creating safe spaces include societal stigma surrounding mental health, lack of access to resources, and the need for ongoing training for mental health professionals.

    How can stigma around mental health be addressed?

    Stigma can be addressed through public education campaigns, community outreach, and open discussions about mental health, fostering a culture that values emotional well-being.

  • Therapy Rooms to rent South Devon

    Therapy Rooms to rent South Devon

    The Devon Clinic is just two minutes from both Paignton Bus and Train Stations and we have seven unique therapy rooms to rent. The clinic is on Hyde road and we provide a friendly and welcoming environment for both practitioners and clients.

    All our therapy rooms to rent are fresh and relaxing offering a sense of peace and tranquillity for all types of therapeutic disciplines, including counselling, psychotherapy, massage and more. All our therapy rooms can be hired by the hour, half and full day to suit you and your clients needs.

     

    Call or email for more information: 01803 500300 or reception@devonclinic.co.uk


    The Devon Clinic reception therapy rooms to rent    Our brand new reception is the first port of call for all clients and practitioners.  Here everyone will be greeted by our friendly reception staff and volunteers. You can relax, browse one of our local magazines, watch our in-house video and enjoy a glass of filtered water while waiting.

    Features and benefits for therapy rooms to rent:

    • Staffed reception during office hours M-F 9 am to 5 pm
    • Boosted Wifi access
    • Flexible room rentals
    • Evening and weekend access
    • The option of being featured on our website and social media

    For further details please call or email:
    01803 500300 or reception@devonclinic.co.uk

     

    Treatment Rooms to Hire

  • Your Mental Wellbeing Exiting Lockdown

     

    For most of us, the lockdown has been a difficult time, but in contrast, it has been an opportunity to safeguard and take a break from the world.

    A time to rest for some, a time to worry for others.

    You may have found an increase in your hyperarousal and overall awareness of your surroundings and people around you conducting themselves differently under government guidelines; social distancing, PPE, exercise once a day, the list has been long, hasn’t it.

    And then, lockdown changed!

    The lockdown has indeed been lifted, and this evokes a different and more often than not, a difficult coping strategy for a lot of people as it has gone from one extreme to another. Reconnecting with life once again has been hard.

    The world is impatient, and we are too, each of us grasping any certainty in uncertain times.

    We are all our harshest critic. So not to judge ourselves on what other people are doing is paramount to looking after our mental health.

    This blog intends to signpost you with positive and practical suggestions for your health and wellbeing. It will acknowledge the trials and tribulations that have been occurring since and after lockdown.

    Fear and Anxiety

    How they have surfaced and how to cope.

    Understand, although these are emotionally exhausting sensations, they are natural and extremely common responses anyone feels to some degree during and after lockdown.

    Such as the fear of contracting the COVID virus, passing on the infection, wearing face masks, having to place ourselves into isolation to safeguard, one way systems in shops, and avoiding others best you can are all on the list.

    These can and have caused people flashbacks, panic attacks, increasing overall anxiety levels that at times are unbearable. But they are manageable with the correct tools.

    It has very much been a snowball effect mentally day by day, as things have catastrophised themselves and frustrations. Worry began to surface, as internal sensory overload emerged from isolation.

    So, how do we deal with these unwelcome sensations?

    • Control what we can control and leave the things we cannot.

    Controlling triggers for fear and anxiety are necessary by developing plans of action that can ground our minds and guide us through these times. For instance, you can control unwanted worries through planning, distraction and meditation. A walk down the road can be made less worrisome if you plan the steps you are going to take to make the walk possible such as putting your shoes on and picking up your keys. Intrusive thoughts such as I am going to get hit by a car can be thrown away as you will be walking on the pavement and cars drive on the road.

    • Develop tolerance

    Writing down what new and different approaches to daily living you have achieved is motivating and empowering. Our routines will slowly vary; we accomplish more and more at our own pace than we do when pressured. Compromise rather than give in and allow yourself time to adjust.

    • Self-pace and do not be governed by others

    This is for when you are not ready other’s perspectives. These can be exhausting and overwhelming. Everyone is different, and you are your number one priority in self-care and preservation in times like these. Only when times are right for you to meet others and leave your home, is it the best way to move forward. It is not a race. So take opportunities to relax and reset.

    • Returning to work and talking to work and talking to your employer

    For many, work never stopped for lockdown weather that was in or out of the home. But for those returning to work for the first time in over three months, the idea can be quite daunting. It is important to share these worries with your employer or representative. Most employers will assist in reassuring and keeping you aware of what their precautionary measures are.

    The new normal is for the foreseeable future. Instead of focusing on the storm of “what ifs,” that understandably enter our minds, it is beneficial to focus on the things we have learned and achieved in the last few months. What have we managed and flourished in? Which negatives did we turn positive? Keep reminding yourself of the achievements regardless of size and argue the negative and judgemental voice in the back of the mind.

    The Devon Clinic is always dedicated to bringing our readers and clients reliable, relevant, and current information. If you would like support with your mental or physical health from one of our practitioners, please contact us or complete the form below.

    [activecampaign form=3]

  • What do Coronavirus, Lockdown and Hypnotherapy Training have in common?

    What do Coronavirus, Lockdown and Hypnotherapy Training have in common?

    With lockdown restrictions increasingly being lifted across the UK many people are re-assessing how they work. For us, it has changed the way we deliver hypnotherapy training making so much more use of programs like Zoom or Skype.

    It goes beyond that though, we have found that so many people are re-evaluating the way they live their life. Some people are finding that others are coming to them for advice, help and or support whilst others are blatantly struggling.

    If you find that:

    1. You are wondering if your old job is still as satisfying as you would like it to be.
    2. You are the sort of person that people come to for advice

    Then read on.

    With mental health problems becoming more prolific as a result of Coronavirus some people will be wondering if they could help others. As a practising hypnotherapist, my workload is increasing daily as people are emerging from lockdown. This is only the beginning, commissioners I have spoken to have talked about a Tsunami of cases in the future. This isn’t just a few months worth of work, the repercussions of this will go on for years with things like OCD, health anxiety, agoraphobia to mention just a few.

    Book on Eventbrite here

    Some people naturally want to help others and people seem to gravitate towards them for help. When we have that instinctive desire to help and people naturally gravitate towards us then we may well be cut out to work in the ever-growing health and wellbeing sector.

    Hypnotherapy training isn’t the only option out there, there are many other courses ranging from training to be a clinical psychologist through to counselling training. Clinical psychology can be very lucrative but requires several years of study and then gaining experience elsewhere. Counselling isn’t as rigorous but still requires several years of training and, in my personal opinion, isn’t as effective as hypnotherapy.

    Hypnotherapy has got a bad press over the years but in reality, is just traditional talking therapy but done in hypnosis. That brings up the question, what is hypnosis? There are many and often wildly differing explanations, some of them quite humorous. The truth is that hypnosis is simply the acceptance of a suggestion. If we give ourselves a suggestion, and we accept it, it then becomes self-hypnosis. If someone else gives us a suggestion, and we accept it, then it becomes hetro-hypnosis.

    I am running a free*, online, two-hour hypnotherapy training class on Monday 22nd June. Places are limited to just 12 to allow for full interaction with people. If you would like to join us, please click here https://www.eventbrite.co.uk/e/107542346052

    *  Eventbrite will charge £10.00 but that will be refunded once you have completed the training.

  • Treatments for back pain

    The causes of back pain vary from a tensed never to a pulled muscle or slipped disk. An irritation here can spread pain throughout the body, causing muscle spasms. Back pain is a common condition, the severity can vary vastly.

     

     

     

    Here are some treatment options to consider easing the trauma;

     

     

    Acupuncture is a Chinese medicine that involves placing needles in your back to release Opioids (a naturally occurring brain chemical with an analgesic effect). This treatment is pain-free for most and helps play a significant role in reducing back pain.

     

    Those with chronic back issues say that a massage session once a week greatly improves pain levels and increases movement. It is vital that you choose the right massage technique thus not to increase pain and sensitivity. Be sure to talk through your therapist about your problem and any concerns you may have.

     

    • Talking therapies

    It may come as a surprise but talking therapies such as Cognitive Behavioural Therapy and Hypnotherapy are proven successful in reducing and even eradicating back pain. A 2010 study revealed that those who participated in talking therapies reported twice the amount of improvement as those who did not.

     

    • Interval training

    Whilst heavy workouts are a big no for those with back pain interval training with a professional has been proven to reduce pain and discomfort. It is vital that you inform the trainer of any pain or discomfort before, during and after a session. The trainer is there to guide you in exercises that will strengthen the back muscles and ease tension.

     

     

  • My anxiety is awful for me but worse for my boyfriend

    “I appreciate that he tries to understand my struggle with anxiety, but I wish he didn’t have to.”

    For myself with anxiety, my boyfriend is an enigma. He drives long distances, eats expired foods, phones to order take away and goes to crowded places, all without fear. When we went to see Star Wars, the movie, the character in front of the theatre didn’t make my boyfriend think of a mass shooter. Not me. I have anxiety and it’s sometimes crippling. The very thought of one terrible thing happening on my way to work will have me frantically googling such things as ‘does invisible mould exist?’

    According to the internet, it is my boyfriend that has to learn to deal with me, like I am some exotic houseplant and you are unsure how/when to water it. Plastered over millions of websites are articles admonishing the partners to be more understanding, accepting and tolerant. Statements such as “Learn everything you can about your partner’s condition,” The more you can make yourself able to have thick skin, the better it is.”

    My boyfriend and I have learned to internalize these messages. He has listened, learned and adapted. Once when I freaked as to whether the meat we had cooked was safe to eat, he simply bought me a thermometer so I could check for myself. His gentle encouragement in getting me to Google less outrageous notions and his growing to understand my weird thinking patterns is much appreciated. It doesn’t make me feel better at the fact he has to learn to understand me at all.

    When I do have a panic attack, it’s just about the worst thing I have ever felt regardless of that thing being no big deal at all. I do feel a sadness that my panic attacks have affected him. After one particular episode, he broke down in tears through the frustration that my brain just could allow me to enjoy myself.

    It is also embarrassing. During the attack, I don’t care how I look or how ‘crazy’ I am being but after I seethe with shame. I am constantly terrified of being dramatic. One time I was on a plane, I became so scared that I started breathing into a paper bag-I don’t know why I just know I saw it once in a movie. My anxiety isn’t my fault. It is hard to see it that way when you have to leave the cinema part way through a space movie because the notion of space being that big scares you. It is also hard when I tell myself just to love my boyfriend that little bit more than I could snap out of this and make everything better for him.

    Rationally thinking, I know my anxiety is part of who I am. It does affect how I treat people and how I react, and sometimes it just feels really awful. But sometimes it makes me more empathetic, like when my boyfriend/best friend is nervous or sad because I know better than most how that feels and what it takes to relieve that stressor. I don’t get mad or lose my temper when someone can’t bring themselves to do something or even talk to me about it.

    My anxiety is just a part of me. I believe in therapy, meditation, medication, or whatever makes you feel more grounded. It doesn’t matter how hard I try, I will always just be an anxious person and just like any other personality trait, someone has, anxiety is just that: a train. It is something to be aware of, listen to and talk about but it is something you can live with.

    People with anxiety are not a monolith. The best advice for dating an anxious person comes from that.

  • Can’t sleep? Don’t sleep? Want help to sleep?

    Are you having problems with sleep?stress

    You are not alone. It is estimated that 1 in 3 people will have problems either getting to sleep or staying asleep at some point in their lives. Wouldn’t it be great to know what to do if you were having problems with your insomnia? Could there be some effective techniques that you can learn to help you sleep better? Well there are.
    Susan Young, co- director of the Devon clinic has spent years researching insomnia and has designed a unique and innovative 2 day workshop that will help you teach yourself to become a better sleeper.

    Here’s what Susan has to say about sleep and the workshop:
    Good quality sleep is essential if we are to function at our best and look our best. We all know the term ‘beauty sleep’ and how we look and feel great following a good nights sleep. But getting a good nights sleep can sometimes be a bit hit and miss for some people.Sleep Trackers
    Just like you, I once was a poor sleeper. I knew I had to do something about it. I spent several years researching sleep and how to sleep better. This workshop is the result. I have tried and tested several different approaches to sleeping better on friends, family and clients. I now want to pass on my knowledge to you so that you can find which of the approaches work best for you.
    You may need more than one technique to help you improve your sleep, it sometimes depends on circumstances. I have therefore designed the workshop to include several different techniques, all of which you will practice under my instruction.