The causes of back pain vary from a tensed never to a pulled muscle or slipped disk. An irritation here can spread pain throughout the body, causing muscle spasms. Back pain is a common condition, the severity can vary vastly.
Here are some treatment options to consider easing the trauma;
Acupuncture is a Chinese medicine that involves placing needles in your back to release Opioids (a naturally occurring brain chemical with an analgesic effect). This treatment is pain-free for most and helps play a significant role in reducing back pain.
Those with chronic back issues say that a massage session once a week greatly improves pain levels and increases movement. It is vital that you choose the right massage technique thus not to increase pain and sensitivity. Be sure to talk through your therapist about your problem and any concerns you may have.
- Talking therapies
It may come as a surprise but talking therapies such as Cognitive Behavioural Therapy and Hypnotherapy are proven successful in reducing and even eradicating back pain. A 2010 study revealed that those who participated in talking therapies reported twice the amount of improvement as those who did not.
- Interval training
Whilst heavy workouts are a big no for those with back pain interval training with a professional has been proven to reduce pain and discomfort. It is vital that you inform the trainer of any pain or discomfort before, during and after a session. The trainer is there to guide you in exercises that will strengthen the back muscles and ease tension.
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