Young Lives Matter: How to Spot the Signs and Offer a Lifeline

Spotting the Signs: Helping Young People on the Edge

It’s not easy to talk about self-harm or suicide, especially when it comes to young people. But it’s a conversation we can’t afford to ignore.

At The Devon Clinic, we see the daily struggles that teenagers and young adults face—pressures that can lead to overwhelming despair. And here’s the truth: spotting the signs early, knowing how to help, and creating a support community can save lives.

This isn’t just about raising awareness; it’s about taking action, which is why your support is so important.

What’s Happening?

Teenagers today are navigating a world that feels relentless—constant comparison on social media, exams that define futures, and a never-ending buzz of expectations. Add in challenges like family instability, bullying, or trauma, and it’s easy to see how some young people start to feel they’re drowning.

Self-harm and suicidal thoughts are signals, not of weakness, but of deep pain. Pain that too often goes unnoticed.

At The Devon Clinic, we provide a lifeline. But to do more, we need your help.

Recognising the Signs

It’s easy to assume everything’s fine—especially with young people who are good at hiding their struggles. But there are often clues:

• Changes in behaviour: Are they withdrawing, snapping more than usual, or avoiding things they once loved?
• Language that hints at hopelessness: Phrases like “I just can’t anymore” or “Everyone would be better off without me” should set off alarms.
• Physical signs: Unexplained cuts or burns, long sleeves even on hot days.
• Sleep and appetite changes: Sleeping too much, not sleeping enough, or dramatic shifts in eating habits.
• Risk-taking: Acting recklessly, giving things away, or behaving as if they have nothing to lose.

These signs matter. Noticing them could be the start of something life-changing.

What Can You Do?

When you see someone struggling, don’t wait for “the right time.” There’s no perfect moment, but there’s always an opportunity to care.

1. Start small: “I’ve noticed you’re a bit quieter than usual. Is everything okay?” Simple, open, no judgement.
2. Listen: Don’t rush to fix it or brush it off. Sometimes, just listening is enough to let them know they’re not alone.
3. Point them to support: Professional help can make all the difference. A counsellor, a GP, or a service like ours—knowing they’re not on their own is a powerful thing.
4. Be there: Check in, follow up, stay present. Small actions build trust and show they matter.

Our team at The Devon Clinic is here to provide the professional help they need. Your role? It’s being the bridge that gets them to us.

Why Your Support Matters

This work doesn’t happen by magic. Every session, every resource, every breakthrough requires funding. And here’s what you’re really funding:

• Hope for young people who’ve lost their way.
• Resilience for families who feel helpless.
• Change in a community that refuses to ignore these challenges.

By backing The Devon Clinic, you’re not just funding a charity. You’re investing in a future where young people feel seen, supported, and valued.

What’s Next?

We’re asking for more than donations (though those are always welcome). We’re asking you to join us in this mission. Share this message. Tell someone who can help. Start the conversation.

Because no one should feel alone in their darkest moments.

Together, we can notice the signs. We can make a difference. And we can build a future where every young person knows there’s a way through.